“Every human being should be able to perform basic maintenance on themselves,”
– Kelly Starrett.

Coach Kelly Starrett is a Doctor of Physical Therapy. He has his own practice at San Francisco CrossFit, one of the first 50 CrossFit affiliates, where he continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance.

We all want to be a member of Starrett’s tribe of Supple Leopards. Balanced, un-adhesed, optimally functional, mobile bodies that can handle the physical stresses of daily life.

We train, we eat right, and if we’re up to it – we check out the video of the day on MobilityWOD.com with the hope of watching, learning, and gritting our teeth through the work necessary to become a Supple Leopard.

Get your k-Star Mobility WOD and Supple Leopard shirts today. They are made in the U.S.A. and three ship free.

Made in the U.S.A.

Years ago, the question of what products were needed for CrossFitters was asked on the CrossFit message board. One of the products that came out of that discussion was a plyobox that shipped flat to save on shipping charges. They could be put together in less than 10 minutes and featured perfectly cut angled sides and predrilled holes. All you had to do was add glue and assemble.

Here is the next generation of Rogue Wood Plyoboxes that feature pocket screw construction for a seamless look and ultimate strength.

All boxes are CNC cut to exact dimensions. Assembly is a breeze using the provided hardware. Glue is highly recommended but not included.

Get the perfect box you have been dreaming of without buying hundreds of dollars worth of power tools or paying for exorbitant shipping on a pre-assembled box.

You do not really know what functional fitness is until you have done workouts with sandbags. ROGUE TACTICAL Sand Bags have 3 separate handles allowing for a vast range of carrying methods and movements, and if you really want to make things difficult, you can avoid the handles altogether. Lifting a sandbag adds a dimension to the workout that a stiff, more predictable and controllable weight like a barbell cannot provide. The softness also makes them safe to run with both inside and outside the gym.

They are fantastic for both individual and team workouts, as was shown at the 2010 CrossFit games, where they really took a beating and kept going strong. Possible movements include, but are not limited to: Shoulder carries, the team carries, farmers walks, cleans, jerks, thrusters, snatches, squats, swings.

They come in three sizes, fillable up to 45 pounds, 80 pounds, and 160 pounds. The extremes were chosen to match the weight of an empty barbell and the average weight of an adult male. However, a 45-pound sandbag is much harder to move around than a bar, and carrying the large sandbag is similar to rescuing an unconscious man who can not help you get him into position. The medium weight can be used for a wide range of movements and is an ideal weight for loaded runs.

ROGUE TACTICAL Sand Bags are made in America with American made 1000D MIL Spec CORDURA, that means they are tough as nails! This material is relied upon in the most austere of conditions every day!

Each bag and filler is handmade in Ohio and inspected to meet the Rogue Specifications by a retired Special Ops Team Sergeant. Attention to detail is first and foremost.

Along with footwear, jump ropes are a piece of personal gear that can really make a difference in your performance. The amazing thing is you can get a jump rope that will vastly outperform your current rope for just a few dollars more than you paid for the speed rope from your sporting goods store, and it will not wear out like a pair of shoes.Rogue RX Jump Ropes offers a product that is custom built to your measurements and preference of cable weight. They use a multi-directional swivel bearing system that makes them one of the fastest ropes on the planet, and have an ergonomic handle that allows for an effortless grip. In addition, the RX product is one of the most durable ropes available. Many gyms are able to use them indefinitely
while their other ropes have to be either repaired or replaced every few months.

Again and again, people who know gear, choose RX. After rigorous testing, an elite special operations unit recently chose Rogue RX Jump Ropes to outfit their unit.

In competition, you need to know that your gear will not only perform exceptionally, you need to know it will not fail. The number 1 and number 2 male CrossFit athletes in the world showed confidence in RX Jump Ropes by choosing them for the big day.

An incredible amount of functionality built into a tiny space.

This Yoke is built to tear up the streets – Use for Squatting, Pressing, Benching, Yoke Carrying, Sled Pushing, Sled Pulling, or Zecher Carrying. The New Rogue Yoke is built on our squat stand chassis so if you already have one of our S-1, 2 or3’s you can get a kit allowing you to convert it to a Y-1, 2 or 3 and have the functionality of both.

It is built from 11 gauge steel, weighs 175 pounds empty and can be loaded up to 750 pounds. The 3” crossbar can be placed at any height along the uprights.

It comes with: 2 Uprights of S-1, 2 or 3 height, 2 Bases, 4 Skid/Storage Feet, 2 J-cups, Cross Member & 2 Side storage bars.

You can not do better in terms of space saving in a garage gym, and it is also great in a large CrossFit gym to mix up the training and take the functionality to the next level!

The Rogue Axle was recently used for a workout at the UFC Expo where several top CrossFitters learned of the difficulty and grip training benefits of lifting with such a thick bar.

The Axle is a collaborative effort between Rogue Fitness and Rob Orlando of Hybrid Athletics. Each Axle ships with a custom set of spring clamps to keep the weight in place. It weighs 25 pounds and is 7 feet in length with a 1.9” outside diameter and a Rogue Signature Black Zinc finish.

Your brain will not let you pick up something if it does not feel that you have the grip strength to hold onto it. Grip was a limiting factor for several top CrossFitters in the 2011 CrossFit Games, both at the Regionals and at the Home Depot Center. Train with the Rogue Axle and ensure that grip is never a limiting factor for you!

You though monkey bars were just for the playground? Well, if that playground is the 2011 CrossFit Games then you are right!

As seen at the Home Depot Center, the ‘Killer Cage’ was one of the biggest surprises of the 2011 Reebok CrossFit Games and proved to be incredibly taxing for the athletes. Now, the Monkey Rig is ready for your garage gym.

The 12-foot version has monkey bars and numerous spots for Infinity Rig add-ons. The 14 and 20-foot versions add the ability to use the sides as squat racks. With this rig as the center point of your gym using it as monkey bars is just the beginning. You can do everything from pull-ups to squats as well as many additional exercises like bench press, shoulder press, dips, rack pulls and band work. You can even do bar muscle ups on the ends. A rig like this can take care of nearly all of your equipment needs in one shot.

Soft tops and soft/slick bottoms make Rogue’s lineup of soft SUP’s perfect for an array of recreation uses. Extra wide for stability, and soft to the touch, these boards are excellent in any situation where heavy use may occur. Another great use for our soft boards is in whitewater river stand up paddling where banging against rocks is not uncommon and the extra width is required for added stability.

Made in the U.S.A. by a company that focuses exclusively on the design, development and construction of quality stand up paddle board products.

Many in the military or law enforcement go into battle with 60 pounds or more of gear between armor, ammunition, weapons and communications equipment. Anyone who has done this knows the value of training in weight vest so you are not stuck in a situation where you do not have the strength or stamina to climb the wall, chase down the suspect or sprint to safety in your gear.

Even people who will never have to don body armor, will make huge gains from using weight vests for body weight exercises whether using them for single rep maxes or doing entire workouts weighted.

You haven’t trained with a weight vest until you’ve finished a workout with one that weighs 100 pounds. You always want to train harder than you will be tested in competition or battle. You want game day to feel light.

The Straitjacket Box Vest not only allows you to train with up to 100 pounds when needed, it allows you to work up to that weight in easy to manage increments.

Even with the high capacity, the vest is short, which allows for a full range of motion allowing you to add weight to just about any movement including glute ham sit-ups, muscle ups, pull ups, dips, push ups, running, and box jumps.

It comes equipped with two layers of weights, a wider shoulder base with double the padding, and fail proof, military grade fasteners, and 1000 D-Cordura nylon that will assure you that the last thing you’ll worry about during your training evolution is the vest, itself.