Category Archives: WOD Team Workouts

Rogue Running Team does the Holiday Run @ Sharon Woods

The Rogue Running Team ran the Holiday Run @ Sharon Woods Sunday morning. It was much nicer out than Eddie had anticipated. Eddie figured a nice snowy day would have made for perfect Rogue Running Team conditions. Oh well. Everyone … Continue reading

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Rogue Running Team in action this weekend!

The Rogue Running Team will be in action this weekend. They will be running the Holiday Run @ Sharon Woods park this Sunday at 9 AM. The RRT has been meeting every Sunday for the past 5 weeks, rain, sleet, … Continue reading

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MTN Series WOD

If I sell 3 trillion cans of Go Fast I get one of these! WOD Sprint Series 50 Burpees for time 30 Second Rest 100 KB Swings for time 30 Second Rest Virtual Fran 21-15-9 Reps of Thrusters – With … Continue reading

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MTN Bike Series WOD

This is what I want for Christmas!!! WOD Mod Linda 135LB Bar 10-9-8-7-6-5-4-3-2-1 Complete 10 reps of each then 9 then 8…… n-1(ha ha, first time I have used a math equation!) Hang Clean Bench Press Deadlift Enjoy and you … Continue reading

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Thursday Downhill Workout

“Cindy” 5 Pullups – kipping is encouraged 10 Pushups 15 Squats As many rounds in 20 minutes, post rounds to comments!

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1st Workout of New Downhill Mountain Bike Series

Rogue Warmup: “Hundo” 20 Air Squats 20 Pushups 20 Burpees 20 Pullups 20 Overhead Squats WOD “THROTTLE” Perform each complex without releasing bar(Can sub dumbbells, kettlebells or BFR(Big ***** Rock) Load bar at 65lbs 10 Sumo Deadlift High Pulls 10 … Continue reading

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