Funday Sunday – Trainers working on new exercises

Disclaimer, we will never ask you to perform this exercise but it was fun messing around with it!

Ryan performing the Rogue kettlebell “Tater”, you are probably wondering what a “Tater” is. We spent countless hours honing our skills and now you will have to come in and find out. No it is not what you get when you supersize your cheeseburger order.

Ryan Garn visited to learn some power ropes. Here is the after picture!

Nice work, better get back into your workouts! Thanks for coming down to see our new place.