Learning Some New Exercises on Saturday

DSCF1457.JPG
Tonya is headed to Army Air Assault school on Sunday at 7AM and came in to learn a little more about ropes prior to arriving at Ft Campbell. This Army ROTC cadet will be exiting an helicopter within a week.
DSCF1462.JPG
We figured she might need to learn some box jumps as well, Good luck Tonya!
DSCF1450.JPG
Eric doing the Rogue version of a KB “Hot Potato”
DSCF1436.JPG
J doing KB thrusters with Eric hitting the power ropes in the background

This entry was posted in Workouts. Bookmark the permalink.