Learning Some New Exercises on Saturday

Tonya is headed to Army Air Assault school on Sunday at 7AM and came in to learn a little more about ropes prior to arriving at Ft Campbell. This Army ROTC cadet will be exiting an helicopter within a week.
We figured she might need to learn some box jumps as well, Good luck Tonya!
Eric doing the Rogue version of a KB “Hot Potato”
J doing KB thrusters with Eric hitting the power ropes in the background

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One Response to Learning Some New Exercises on Saturday

  1. brian steiner says:

    wow.. looks like I missed a good one.. what a fierce bunch! saw Troy and Brian grapple yesterday! very cool stuff… and beat my record 5K time by 4 seconds last night..my running is at a stand still again, but I will dig deep!