Pat Fleming the true Rogue Warrior

Pat Fleming with Dick Marcinko “Rogue Warrior”, Pat won $20 for the face he was making. Pat said, “He didn’t notice or he would have killed me!”

Pat is a firefighter in Perrysburg, OH who is pushing hard to get all of the guys to train with CrossFit methods. He has all kinds of ingenious creations in their basement from a rope climb to a softball pullup apparatus. If you are wondering how to make one, screw a couple of i-bolts into softballs and hang them.

We look forward to helping Pat get the PFD going. I think there may be a Rogue Fitness visit to the PFD in the very near future.

Nice Work Pat!

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