MTN Bike Series WOD

This is what I want for Christmas!!!


Mod Linda

135LB Bar


Complete 10 reps of each then 9 then 8…… n-1(ha ha, first time I have used a math equation!)

Hang Clean

Bench Press


Enjoy and you can use just about anything for this, sandbags etc.

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2 Responses to MTN Bike Series WOD

  1. Miller says:

    Ended up using a 100lb heavy bag for this and it almost killed me.

  2. Bill Henniger says:

    Good to see you are being creative! Probably have a sore back, you should get the team in here for a skills session!