Category Archives: News

One of the great things about Rogue workouts is that they are constantly varied to the point of randomness. The high degree of variance keeps the workouts from becoming boring. But more importantly it continues to stress the body causing it to attempt to adapt to that stress. That attempt at adaptation is what makes us stronger. So stay tuned for some more randomness!!!

Rogue warriors! The Rogue running team runs the Abercrombie & Fitch Challenge this Saturday September 13th at 10AM. The race is being held at the A&F campus. Come on out and support your fellow warriors as they attempt meet or beat their goal times. Then afterwards we can all rally up at Rogue to celebrate with a “doozy” of a workout!!

See you all tomorrow!!!

I told you that was going to be a doozy!!! From the look on some of the faces above they were getting the full dose! The workout today was to motivate everyone to come out to OSU campus Saturday September 27th as we hold the Fight Gone Bad III fund raiser which benefits the Prostate Cancer Foundation and the Wounded Warrior Project. For more information on how to take part in Fight Gone Bad III check out the Athletes for a Cure website.

…is sometimes taken for granted by some of us here at Rogue. For others the pull-up presents a challenge that, just a short time ago, was thought to be impossible. Lynn has been working on getting her pull-up since she became a Rogue athlete. Today Lynn tried very hard to get her chin above the bar. She didn’t quite make it. However with the determination and effort that she displays above. She will be rocking out pull-ups, as recommended, for the workouts in a very short time!!

From 9/3/008

Julie has been with Rogue for just a short time. However she took to the Rogue way of doing things very quickly. You could say that she is hooked. Just a couple of weeks ago Julie injured her foot playing flag football. She hurt it bad enough that she has to wear a protective boot. Julie comes into Rogue the day after she hurt herself in her boot. We assumed that she was going to request that we put her account on hold. Not this Rogue warrior! She asked us if it would be alright if she could still workout with us. Commitment. Who are we to deny anyone as determined and motivated as that. Great job Julie!

“Or wo-man!” Today’s workout included the “man-maker”. Its basically a burpee with a delightful twist, dumb bells. We had a huge turnout at the noon and 5:30 classes. When you have that many people blasting through a workout in one room the energy and the adrenaline goes through the roof!

Nice work everyone! See you tomorrow!

Tonya just got back from the U.S. Army Airborne school recently. Yep that’s right Tonya spent the last three weeks learning how to jump from a perfectly good aircraft. Now she is back home at Rogue where she belongs!

This morning the Rogue Running Team met for its Sunday run workout. The athletes ran six 400 meter sprints. That in of itself is very challenging. But our athletes are highly motivated (or crazy) individuals. RRT members Dan, Heather, Mark, J, and Andy stayed afterwards to participate in Cara’s workout too. True Rogue warriors! To get results it takes consistency and dedication and these athletes exemplify those attributes completely!

Are you up to the challenge? If you aren’t a member yet and want to challenge yourself sign up for our Elements program at our Elements program page.