Why the Bear Crawl?

One of the great things about Rogue workouts is that they are constantly varied to the point of randomness. The high degree of variance keeps the workouts from becoming boring. But more importantly it continues to stress the body causing it to attempt to adapt to that stress. That attempt at adaptation is what makes us stronger. So stay tuned for some more randomness!!!

Rogue warriors! The Rogue running team runs the Abercrombie & Fitch Challenge this Saturday September 13th at 10AM. The race is being held at the A&F campus. Come on out and support your fellow warriors as they attempt meet or beat their goal times. Then afterwards we can all rally up at Rogue to celebrate with a “doozy” of a workout!!

See you all tomorrow!!!

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