Rogue Proloc Collars are your indestructible solution for every bar in your gym. These made in the U.S.A. collars will fit your standard bars as well as any specialty bar in your gym. You will no longer have to have separate collars for Logs, farmer’s walk handles or other specialty bars. The Simple hand adjustment allows you to fit sleeve diameters from 1.937″ to 2.007″.
Are you short on floor space? The Rogue Gun Rack holds 6 bars on the wall and keeps your floors clear for working out. Theoretically this is a better way to store bars than in vertical rack, especially bars that are not used very often. With some brands of bars that are stored in a vertical rack, the lubricant can pool at one end of the sleeve. Therefore, for the first few lifts, there may be bearings or parts of bushings that are not as lubicated as others. In a horizontal rack this will never happen.
This rack will work well in cement walls, cinder block walls or anchored into studs in traditional construction. Even if you have studs that are an odd distance apart, this will work perfectly. The rungs are cut to fit the shaft or the sleeves.
I have mentioned before that grip is quite often the limiting factor in performance. Whether it is limiting your 1 rep max deadlift, or killing your ability stay on the bar for the last 5 pull-ups, if your grip is weak, you are not performing at your maximum potential. The 3 inch powder coated cannon balls can be attcached to a pull up bar and used for pull-ups, attached to a bar for deadlifts, or attached to almost any other object you can think of to eliminate grip weakness as your achilles heal. Just think of how much more challenging kettlebell farmers walks can be when you are gripping the weight with 3 inch spheres.
The Rogue R-6 Power Rack is a beast of a power rack an an all in one training solution for your home or comercial gym. In addition to Westside uprights, pull-up bars, band pegs, and pin/pipe safeties, it has more than enough storage for all of your weight. Of course, it is compatible with the whole array of infinity rack add ons like, Landmines and Matador dip bars.
It features the Westside hole pattern, 1 inch spacing through the bench/clean pull area, and 2 inch spacing everywhere else. Add a bench, and a bar and plate package and go to town.
Hooverball is a game that was invented by President Herbert Hoover’s doctor to help him stay in shape while in office. It is played on a field similar to a volleyball court and is scored like tennis.
“It required less skill than tennis, was faster and more vigorous, and therefore gave more exercise in a short time,” Hoover wrote in his Memoirs.
“Except for Sundays, we played medicine ball every morning of the week, including official holidays,” Secretary of the Interior Ray Lyman Wilbur wrote in his Memoirs. “Only absence from Washington kept us away.”
“We paid no attention to the weather except for a very heavy rain. We played in cold and wind, snow and rain, and in the four years we were driven indoors only two or three times, because of an unusually drenching downpour.”
After Hoover’s Presidency was over, the game continued. There are several tournaments around the world and a national championship is hosted each year in Iowa.
A few years ago, the medicine balls that were used in the championship went out of production. Dynamax was asked to provide the official Hooverballs and has done so ever since.
Cinnamon Paleo Crunch is a grainless granola cereal for people who are gluten intolerant or following the Paleo or Primal nutrition guidelines. It is made from coconut, pumpkin seeds, walnuts, pecans, almonds, sunflower seeds, cinnamon, and honey can be eaten as a cereal or a snack, sprinkled on applesauce or tossed with almond milk, fruit or coconut milk.
It is so good, you will not miss the grains at all. Even my kids love it!
Because of the lack of grains, it has quite a bit more protein and fat than a traditional cereal, and quite a bit less carbohydrate.
Not only is it a great product, a portion of the price goes to support Steve’s Club, an organization that provides a national network of programs through which at-risk or underserved youth of any socioeconomic background can join in the CrossFit Community at a reduced, low or no cost structure.
The Rogue CB-1 is for serious lifters that need more from their posterior chain.
It is a fully welded, 85 pound, 1.5 inch bar with machined Olympic sleeves.
It’s rackable so athletes can train with any of our power racks, squat stands or Infinity Rigs. The bar is farther in front of the midline, placing the emphasis on the hamstrings and the lower back. It allows the upper body to stay vertical, training proper form to get max depth and explosiveness through a full range of motion. This means that you will get stronger, fast, while preventing the likelihood of future injury – under any bar.
In addition to back squats, the CB-1 is excellent for heavy good mornings and Zercher squats.
“R You Rogue” Hoodiesand both men’s and women’s T-Shirts. All are printed in the U.S.A. on U.S.A. made American Apparel shirts and sweatshirts.
Hammer and Wrench Rogue Hoodie Printed in the U.S.A. on a U.S.A. made super soft Soffe sweatshirt.
Available in 4 versions with different heights, 72” (S-1) and (S-4), 92” (S-2) and 110” (S-3). The new S-Series Squat Stands are compatible with many of the attachments of the Infinity racks to provide everything you need for a world-class strength and conditioning program, while only taking up a 4×4 foot area of floor space.
The H-Base S-4 squat stand separates offer even more efficient floor usage as they can be stored against the wall when not in use. They are also probably the most rock solid independent stands available.
In addition to using any of the stands for squats, presses, bench presses, clean or snatch pulls, the S-2 and S-3 add the ability to use the stands for pull-ups and ring work including dips, pushups and muscle ups. The 92” S-2 places the pull-up bar high enough for most athletes, but the 110” S-3 will get the bar high enough for just about anyone.
The S-2 and S-3 come standard with a fat/skinny pull-up bar allowing you to choose either a 1.25” or 2” bar thickness. Possible additional configurations include adding a Dirty South pull-up bar to the S-2 or S-3 for 2 different pull-up heights, as well as adding spotter bars, wheels or feet to attach the rack to the ground for the S-1, S-2 or S-3. You can also add horizontal plate storage to the sides. With your S-2 or S-3 bolted into the ground or your platform or with enough weight on the side storage, you can use it for kipping pull-ups and with the addition of the Dirty South bar attachment to your ground anchored stand, it will even work for bar muscle ups.
All 4 stands use the same West Side Hole Pattern as the R-3 Rack and Infinity Racks: 1” spacing at bench press/clean pull zone and 2” spacing above and below. They also all come with the new Rogue low profile J-cups with UHMW plastic liners to protect the knurling on your bars.
Like everything Rogue makes, these are built like tanks. They are made in the U.S.A with 2×3” steel with laser cut holes and 5/8” bolts and fasteners. Any parts that had the potential of wearing out like threaded pins were avoided, so you will be able to pass this stuff down to your grandchildren.
If you don’t regularly push and pull sleds in your workouts, you do not know what you are missing, and you will feel your lack of preparedness if called upon to perform this movement in competition or in life. This fact was proven at the 2011 CrossFit Games where the sled workout was often the deciding factor in determining where in the ranking order an athlete would end up.
Sled work is not only extraordinarily metabolically taxing, pushing a heavy sled calls upon coordination of muscles from your feet, to your hands and everywhere in between. In this way, the exercise is similar to the overhead squat.
The U.S.A made Rogue Dog Sled is not only the most cost-effective push and pull a sled on the market, its small footprint makes it easier to store and move around and the small amount of total surface area helps you maximize the plates that you have available. It also includes plastic skids to ensure that you do not damage your floors. Get one and take your athletic gains to the next level!