Pat Fleming with Dick Marcinko “Rogue Warrior”, Pat won $20 for the face he was making. Pat said, “He didn’t notice or he would have killed me!”
Pat is a firefighter in Perrysburg, OH who is pushing hard to get all of the guys to train with CrossFit methods. He has all kinds of ingenious creations in their basement from a rope climb to a softball pullup apparatus. If you are wondering how to make one, screw a couple of i-bolts into softballs and hang them.
We look forward to helping Pat get the PFD going. I think there may be a Rogue Fitness visit to the PFD in the very near future.
Nice Work Pat!