Monthly Archives: November 2011

One of the most versatile additions to your Rogue arsenal, the Landmine will help you build core rotational stability and peak power through a greater range of motion.

Available in versions that attach to your Infinity Rack, as well as your bumper plates or sled.

By inserting your Rogue olympic bar into the pivoting sleeve, the Landmine is ideal for rotational training. Using the Landmine makes the movement smoother than trying to jam the bar into a corner and it allows for greater range of moment with greater stability of the bar. It also protects both your bar and walls from damage.

The rack version ads the option of a second Landmine, allowing you to benefit greatly from a host of essential dual movements for the power athlete.

The Rogue Landmine adds a unique capability to train explosive full body strength and one of best means of training core-to-extremity power transfer.

The R-4 Safety Strap System is the most effective and professional way to train without a human spotter.

It allows for you to train variations of the bench and squat for maximum effort or reps without sacrificing safety or function. The straps are designed to protect vital areas of the body when athletes experience failure. The R-4 strap system protects your bar from the
jarring caused by traditional steel bar stops and will not damage the knurling. But more importantly it protects you, allowing you to train harder on your own – without sacrificing a pound or a rep for safety.

The R-4 strap system is also great for ME (Maximum Exertion) and DE (Dynamic Exertion) work inside the rack: rack presses, rack pulls, concentric squats, goodmornings and all their variations.

The straps are adjustable to any height on your R-4 rack using 5/8 inch pins and 3/8 inch laser cut and precision bent steel brackets. The straps themselves are made from 2 inch wide nylon rated at over 10,000 pounds!

The goal is always to improve and perform better. The advent of invisible, liquid chalk helps you to train at your best without reapplication or worry.

You chalk your hands, perform a few movements, and then you chalk again. Towards the end of your training session, chalking becomes pointless. It begins to hinder your progress instead of helping you achieve it. This is a common complaint in training circles. That is where Liquid Grip is far superior. One small application will last an entire Olympic lifting session or CrossFit workout.

If you work out in a globo gym where they don’t allow chalk, you don’t have to sacrifice your grip. There is need to worry about tarnishing your gym’s floors or your training gear. All of this while benefiting from the best grip assistance on the market.

Made in the USA from all natural products and 100% biodegradable.

If you are looking to add height to your Infinity Rig so that you have a higher attachment point for rings or if you want to be able to do bar muscle ups on your rig, this is the bar for you. The SPEAL – Pullup Bar is a single bar that is reinforced to span a 6 foot length on your Infinity Rig and is plain steel (no powder coat) for people who prefer that finish.

“Personally I’m a big fan of the raw steel for pull up rigs. I like the feel of the bar and tend to think it holds chalk a bit better than some of the other finishes out there. The less chalk I need on my hands the less likely I am to tear in a workout. It’s also great to have the option to knock out some bar muscle ups to vary the movements and demands in your workouts. Depending on your personal preferences the finish and versatility are some of the best qualities the bar offers relative to anything else out there.” – Chris Spealler

It is that time of year again when leaving the house to go to the gym or work in cold weather can get miserable. At those times, having a good hat is extremely important. If it has a great vintage look like the one Rocky wore when running up the steps of the Philadelphia
Museum of Art, that is even better.

The New Rogue Beanies are made in the U.S.A. and look great. They come in gray or black and make great holiday gifts for your friends and family.

Anyone who has gone in search of a heavy hammer for use in a strength and conditioning program has found out that anything heavier than 8-10 pounds is really hard to come by. Local hardware stores just do not carry heavy hammers, and you never know if or when a wooden handle from
a sledge hammer will fail under the greater loads of high intensity workouts. Enter the Rogue SISU War Hammer.

The Rogue War Hammer is an indestructible training weapon designed with a seven gauge loadable steel head.

The Rogue War Hammer is made in the U.S.A. The Hammer’s weight reaches 28 lbs. when fully loaded with lead shot. It can survive training, no matter the conditions. And the pipe length offers more leverage than a traditional sledgehammer so that you can exert maximal force, no matter the target. The rallying cry, “SISU” (the Finnish word for stubborn determination) is laser-etched on the hammer head to remind you to continue on. Make every strike count.