Perseverance and Consistency in Training!

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Look at the pictures, have you noticed that our members attend 3-4 classes per week. The average gym goer makes it to the globogym about 3-4 times a month. Pretty simple if you don’t show up you will get an AWOL notification telling you to get your butt back in here!

Heather and Roger are pictured above, both of them have made crazy improvements. We don’t test BMI or look at scales. If you ask them they just feel tough as nails and due to their hard work all the traditional measures have been blasted. You don’t need a bod pod or some fancy oxygen device to tell you that you are out of shape or you don’t eat right. Keep it simple just work hard and eat on the outskirts of the grocery store. If you work real hard you can eat a ton of great food.

Our elements program kicks off every Monday and there is not payment obligation. Call us and pick one of the 3 sessions to kickstart your training program. Our classes are for 60 year old women through MMA fighters, the only thing you need is the ability to work hard! Nothing in life comes without it, so you shouldn’t expect results from something easy like Tai Bo.

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If you see the people in the picture above and notice that their resting heart rate is pretty scary, don’t bother them! These ladies were crazy tonight.

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"Those SDHPs SUCK!!!" Especially in the morning.

They say that you are a product of who you surround yourself with. Every athlete this morning busted their butts. Working out with people like this morning’s crew will only get you stronger.
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Erol executing a proper overhead squat.
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Jeff sure is a glutton for punishment. He worked out last night at 6:30 and barely 12 hours later he came back for more at 6AM!
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More Front Squats!

Today we focused on getting the Level 2s into good, safe, strong front squats. This movement is the basis of the Olympic lifts and is critical for building functional strength.

Check it out!

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Heather, Lynn and Erin – Knocked it out of the park!

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All of our ladies finished “Fran” in less than 10 minutes with prescribed weight.

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Chief taking a rest after his PR during Fran.
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Heather rocked out the 65lb bar like it was PVC, crazy progress!

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Big cleans and Erol's 1st workout after graduating from Elements

Jerry and Jeff were throwing around some big weight as they worked up to their one rep max in the clean this morning. Once they get the rack position perfected I see some 300lbs cleans in their future.
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During the WOD Udi’s form improved as he completed more and more rounds.
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This morning was Erol’s first workout after completing the Elements program. He came in this morning ready to work and work he did!
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Sherri demonstrated excellent technique, as usual, in all of the exercises and destroyed the workout with her trademark intensity.
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6 AM class is a hit!

This was the first week of the 6 AM class. Yeah there were some sleepy eyes at first but once we get the bodies warmed and the heart rates up its GAME ON!! Now there is no excuse for missing a workout if you have plans in the evening. At least on Mondays, Wednesdays, and Fridays. Get your butts out of bed get here!

Lynn came to the Friday 6 AM class and she gave 110% with a smile on her face! Awesome!!

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You Guys/Gals are wearing us out!

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The noon class wore Troy out, he is taking a nap right now so wake him up when you get here for the open strength class. Use a broomstick so you don’t get hurt!

This has been a great week, make sure you check the calendar for some changes and additions.

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Kevin Takes On New Challenge!

Our own Kevin Mueller will be competing in the Ohio Weightlifting Open this summer at the State Fair. HIs training is currently under development and will contain some top secret experimental programming of untold intensity. Rumor has it that he will be Clean and Jerking Volkswagen Beetles, tearing phonebooks, and making things explode by looking at them. Nutritional planning is said to include eating entire alligators. We wish him luck!

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Warmup sets!

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Burner at 630PM – Level 2

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Great class, welcome back Tonya! Tonya took 2 months off to train for the Sandhurst competition at WestPoint. Now it is time to get back at it!

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Ever wonder what goes on in the Level 3 workout? The picture above should give you a glimpse with Troy hanging on the peg board.

We have diversified our class offerings over the past few months, come on in and see the pipeline!

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