Chris and Kendra. twp aspiring affiliate owners, came by on their way through Columbus this weekend. They got a solid dose of Rogue medicine! Come back anytime, guys!

We have been hitting strength and Olympic lifts for a while so we mixed it up today. Our RKC trainer Troy Taylor taught the snatch to all of our athletes, and yes we treat our people as athletes.

George challenged Caity and Lost!

Great work crew!

Today I was amazed as class after class marched into Rogue and smashed the workout of the day. I was very happy to see people pushing themselves to the next level. Make sure all of you refill your body this holiday weekend with healthy food.

Just a reminder, the Elements class for Monday will be moved to Tuesday. If you not sure what the Elements class is make sure you call and get your free session.

Take time this holiday weekend to remember those who have made the ultimate sacrifice for this great nation.

Kim runs a great biz, pretty impressed with his video!

Get in here tomorrow and work on your Olifts prior to the All Level at 6PM!

SATURDAY SCHEDULE WILL REMAIN THE SAME AND THE FOLLOWING WEEKEND WILL SWITCH OVER TO A 9AM START

It will only be a matter of time before Carolyn propels herself above the bar at warp speed! I was very impressed tonight with the crew, strong effort with a very difficult workout.

We have canceled all classes on Monday, eat and enjoy time with your family!

All Elements classes have been moved to Tuesday!

This is not an excuse not to get in here 3-4 times/week!

If you have never placed a 7.5 foot bar, with at LEAST half of your bodyweight over your head and squatted, then you have not lived. The women of our noon class smashed this crazy goal today, Heather and Lynn were able to do 75Lbs for 5 reps. This was after a 1 mile warm up sprint. Seems excessive to some, but after being here for a few months all of our clients show amazing results. If you doubt this, come in at noon sometime and ask.
Or better yet, show up on Monday at 11AM, 430PM, or 730PM and take your first element class.

Join the Revolution today!

Jason came to us about five months ago and wanted to become a fire breather. He attends four times a week, and always listens to coaches. He continues to improve in every aspect of training. Tonight he had his first class as a level 2 member and was able to compete with some of our best athletes. If he keeps this up he just might make level 3.

Not all of are clients come to us in great shape. If you are waiting until you are in the best shape of your life to join, than you are missing the best part of belonging to Rogue. Our Elements class begin again next Monday, what are you waiting for?

Hanging amongst our flags is cow bell spray painted black, some may ask why?

Ask one of these folks!

The battlefield tonight in the all Level class. Awesome effort, see all of you tomorrow.

REMEMBER THE ALL LEVEL CLASS IS AT 11AM!

The morning crew demonstrated that they understand intensity and how to turn it up!

We had 3 new graduates from the Elements program last week show up this morning for the full dose, Rogue style! Great job Ryan, Erol, and Kelly!

Kelly showing good form doing the walking overhead lunge well into the workout.

Dennis pulled much weight during the skill session then attacked the WOD.

George flipped a switch and destroyed the workout! Way to turn it up.