Don’t forget the workout tomorrow is at 9AM so that you can enjoy your Saturday. That means wake up and get after it!

The ladies working on uppercuts, watch for these two on the streets!

Putting some work on the heavy bags, kind of nice to take some aggression out.

Noon class doing “Fight Gone Bad”

The entire Horn family came in today to get some of the action. Dan , Heather and Codey are the perfect example of how our workouts are scaleable.

Too often we say I am going to start that on Monday or I’ve always wanted to do that. The time has come to take the rocking chair test, what is that? When you are sitting in your rocking chair at 80 years old, think about whether or not you will look back and wish you had done something amazing. If the answer is yes then go out and try it, enjoy a new sport or hobby but get busy! If you choose not to exercise just know you will need someone to pull you out of your chair, most likely paying them or burdening a family member. You never know if you don’t try, we see new people every Monday that are willing to work hard and the results are always there. If you have the chance come in and speak to some of our clients, they would love to tell you their story. We don’t cater to young folks, our crew is made up of school teachers scaling to MMA fighters.

Don’t fear what you don’t know, take a chance!

DON’T BE AFRAID TO TAKE A CHANCE AND LOSE!

Today everyone felt the heat, and not just from the weather. The task today was to see how we all handle the clean and jerk mixed with some fast running. The idea is that we train all of our clients to do this with as much efficiency as possible. The core of this is the elements class. Without this class you would not be set up for success, however we take the time to train you the RIGHT way to lift. Still not sure, we have a few open slots Monday to start your week of elements.

We will be having a Rogue open house on the 12th of June. We want to encourage all members (and anyone who wants to check us out) to swing by. There will be free elements 1 class. A WOD for everyone, and even a Rogue style cookout. This will mark the one year anniversary of Rogue Fitness in this location. We will also take donations for our Rogue athletes Jay, Eric, and Caity as they prepare to travel to the Crossfit games.

Remember to stop in on Mondays and check out the elements 1 class. This is a chance to see what Rogue is all about.

You guys are amazing, keep up the good work.

Workouts are back to being just a bit more sweaty. The heat has officially returned, but it hasn’t slowed anyone down. All classes continue to impress all of the trainers with their unstoppable intensity. Keep up the great work!

Sunshine is back!

Dan is transforming into a true Rogue Monster. Level 3 is calling your name!

Getting deep!

The warmup with our new Title timer!

Doc and Jaime exchange some blows, I think she won!

If you have any questions about the MMA conditioning class just email the man, Troy: troy@roguefitness.com

Peter recently became a Police officer, which means he better not give anyone at Rogue a ticket or the punishment will be severe!

Tonight the crew did a 5K in the Level 2 class, great work everyone! Carolyn finished in 30 minutes, that is one of the coolest things I have seen.

Thanks to all of our athletes for putting hard work in and striving for results! If it was easy everyone would do it.

Coach Mark Cannella came over to work with everyone on the Olifts, I don’t think he was expecting 15 people! Everyone made me proud with the work you put in, just know that you are amongst a very small percentage of people that work within the Olympic Lifting sport.

Cannella showing Tonya how to stretch the bar.

As usual Mark corrected folks very quickly and the weight was moving!

It is funny after 1.5hours of lifting there were still people looking for a WOD so I through an Eric Jones special up and they killed it!