The day started with a Free Elements 1 class, everyone learned the movements needed for Fight Gone Bad.

We had a full house for the Fight Gone Bad workout, 2 heats of determined athletes.

Then on to the hopper workout as we train up for the CrossFit games.

Eric, J and Caity are pushing hard to make their name known.

Then on to the Rogue Potluck/BBQ

If you missed this one, look for more get togethers in the very near future.

For the Rogue 1 Year Anniversary Eve we celebrated with “Fran”, everyone did great!

Don’t forget we are opening our doors to the public, come in and check it out. We will be holding a free Elements class at 9AM followed by a free Workout.

CrossFit Games contenders workout to commence at 11AM followed by a Rogue Feast, bring your favorite side dish and beverage.

See you tomorrow.

Remember the Saturday Elements 1 class begins at 0900AM. This class is free and will be a great way to see what Rogue is all about. Afterwards feel free to stay for the all level 10AM workout (upon approval and elements 1 class). The BBQ starts at Noon (bring your favorite side-dish).

A little of todays action-

When familes compete we all win. Today during the noon class it should be noted that brothers, husbands and wives were striving against one another to be the best. This is just another reason to join Rogue. We compete with each other but more importantly our own minds seven days a week. Bored at your gym, nobody thinks its funny when you want to be the best….Elements start Monday be here!

We treat everyone that walks through our door like an athlete, hence they end up performing at their optimal level. We don’t have unreasonable goals for anyone, we just believe that you are capable of achieving things your mind doesn’t fathom.

None of our athletes go on crash diets or starve themselves of good food. Pretty simple we recommend you eat Meats, Fruits, Vegetables, Nuts and Seeds. Even simpler do your shopping on the outskirts of the grocery store, don’t go down the aisles. If it comes in a box most likely it is something that should be avoided.

Sound like something you may be interested in, join us on Saturday for some good fun, people and food! Free Elements class and workout to celebrate our one year anniversary.

Email Troy with any questions: troy@roguefitness.com

Jared McBride came in today with his dad to workout, he made it through the workout like a champ! He gets the Rogue patch!

The Level 3 workout with our CrossFit games competitors.

DON’T FORGET THE OPEN HOUSE ON SATURDAY WITH A FREE ELEMENTS CLASS FOLLOWED BY A FREE ALL LEVEL WORKOUT. YOU MUST COMPLETE THE ELEMENTS CLASS TO PARTICIPATE IN THE WORKOUT.

Any questions, email: troy@roguefitness.com

Sherri started hers on top of a 24″ box! She is one of our first clients and has put in tons of time working on the skills we teach, today I think she impressed herself by doing the entire workout on the big box.

I have to admit I am not much of a morning person, but the morning crew kicks ass!

Lynn “The Punisher” destroyed the workout this morning, her improvements are astounding.

The word on the street is:

MEAT + ROGUE = HOTNESS

Muscle and Fitness did a story on CrossFit at Andy Petranek’s place a while back. How do you find out if it is for you? Real easy just come in for a free Elements class on Monday!