Spartan Saturday.

Posted on August 23, 2008 by Rogue

What a workout we had today. The house was packed, and our athletes went through the Spartan workout with ease. With the sun shining down, each person pushed their way through the 300 reps. We could all feel the intensity rising as the workout went on. Nate, or Bucky as I like to call him, finished first in a close competition! Great job today, keep it up!!!

Rogue Runners remember the training starts at 11am tomorrow morning. Be there with a smile on your face!

Next Saturday we are holding the first ever Hopper Deck Workout.  We will be putting your fate on the Hopper Deck, there are 54 workouts in there with varying degrees of difficulty.  All workouts will still be scaleable!

This is a great tool if you carry your programming around in your backpack, check them out: Hopper Deck

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What is in a name?

Posted on August 21, 2008 by Rogue

Whenever we have a workout with a name to it, our athletes know they are in for a good time. It may be the name of one of our athletes, trainers, or just something from a movie, but they all have their own special twist. Everyone walked in with a smile on their face, and with the exception of some sweat, they had the same look leaving! Great job tonight everyone!

Rogue Running Team…make sure you are getting your weekly workouts in. We will see everyone Sunday at 11. If you are interested in the running team email eddie@roguefitness.com.

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Looking forward to Saturday!

Posted on August 20, 2008 by Rogue

What a great week we have been having. Everyone has been sending the end of summer out with a bang.  All of our new athletes are picking up on the hard work and intensity that our veteran clients bring to class. Tonight Eric Walden visited us from Denver. He is a true firebreather. Great job Eric, come and visit us anytime!

Our Saturday class is back at the old Noon time slot. Last weekend we had an awesome turn out, and everyone had a great time with the workout. We as trainers are already preparing for the competition this weekend. The winners of Saturday’s workout will win a free t-shirt!  You have 3 more hours to sleep in Saturday… who doesn’t want to try and win???

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Today's workout included the dumbbell snatch…

Posted on August 19, 2008 by Rogue

…a move that is new to most of the Rogue athletes. Regardless the Rogue warriors met the workout head on and put forth maximum effort. 

 

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Monday's at Rogue…

Posted on August 18, 2008 by Rogue

…what a way to start the week! Great work everyone. Jim was feeling a bit squirrelly and decided to do the workout with his body armor on. Even with the armor he was able to keep up with everyone else. And if you did the workout today you know how tough it was just to complete it as prescribed.

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Saturday's are Back!!! Great workout!

Posted on August 16, 2008 by Rogue

Today we went back to the noon workout on Saturday and it was exactly what the doctor ordered. It will hold until the Buckeyes start their season and then we will need to work around those.

At high noon we did Fight Gone Bad to prepare for the annual Fight Gone Bad Fundraiser, here is the link to donation page: Fight Gone Bad Page

After the workout we all rallied up and had a crazy workout, check out the pics:

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"Let me see your ROGUE Face!!!!"

Posted on August 15, 2008 by Rogue

If hard work had a face it might look like one of these…





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Elements, Elements, Elements!

Posted on August 13, 2008 by Rogue

Eddie Clark coaching a few athletes in the Elements session this evening.  They are seen here learning the deadlift.

Every Monday we cycle new recruits through our Elements program, we have 3 new members here at Rogue.  The Elements are designed to address any questions or fears you may have about CrossFit or Rogue Training.  We explain in detail the program then we teach you how to safely get the bar from the ground to overhead.

We teach with PVC which weighs less than 5lbs so you don’t need to worry about us requiring you to lift abnormal amounts of weight, that is up to you.  We scale our workouts to fit anyone from a soccer mom to a Navy BUDS candidate.  We train families at the same time and in the same class.

The first Elements class is free, if you are interested just fill out the Rogue Contact form

If you want results and are willing to work hard, you have found your new home!

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Finally THE NEW SITE IS UP!!!!!!!!!!!!!!!!!!!!!

Posted on August 12, 2008 by Rogue

Sign up for our New Elements Program, the first Elements training session is free!  Come out and try the best gym in Columbus!

After 6 months of hard work the new site has launched, thanks to everyone for their patience!  Eric Jones has put 100’s of hours into the store, check it out: Rogue Equipment Store

We worked with Coach Burgener & Coach Rippetoe to build a weighlifting bar to their specifications.

This bar will be ready to ship on 15Aug08 exclusively through the Rogue Store, check it out: Burg & Rip Bar

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Join the Rogue Running Team!!!

Posted on August 11, 2008 by Rogue

Join the Rogue Running Team!
What is the Rogue Running Team?
You’ve been training at Rogue for a while now. You feel the results. You’re getting stronger, moving better now its time to put all of your training to the test. Join the Rogue Running Team as we train for the Abercrombie and Fitch 5k this September 13th at the A&F campus in New Albany.

The Rogue Running Team will meet every Sunday at 11AM to train for the race. Of course you know the training will be Rogue style so erase any visions of “long slow distance” out of your nuggets.

How do I join the Rogue Running Team?
1. Just sign in at the Rogue Fitness lobby.
2. Register for the Abercrombie and Fitch Challenge on-line at Premier Races http://www.premierraces.com.
3. Pay $25 to Rogue Fitness. The $25 gets you a Rogue Running Team t-shirt, Rogue Ale after the race, and training.
4. Show up for the Rogue Running Team training every Sunday at 11AM.

Deadline for Joining the Rogue Running Team is SEPTEMBER 7TH
Race Day!
On race day all of the Rogue Running Team will meet up at Rogue Fitness at 8AM and we will car pool over to the A&F campus to warm up. Rogue will have picked up all of the registration packets, number bibs and event t-shirts for the competitors earlier in the week. So all you have to do is show up and run your butts off then drink some beers, pretty simple.

Even if you’re not racing we want you to show up to cheer on your fellow Rogue athletes as they all shoot for personal bests in the 5k run.
Schedule
17 August 2008 – First Rogue Running Team workout
07 September 2008 – Deadline to join the Rogue Running Team
13 September 2008
• 8:00AM – Meet at Rogue Fitness to carpool to A&F campus
• 8:30AM – Depart for A&F Campus
• 9:30AM – Warm up for the race the Rogue way
• 10:00AM – Rogue Runners hit the trail and the Rogue Athletes not running better be blowing their lungs out cheering or there will be burpees!
• 10:15AM – 1st Rogue Runner crosses the finish line and receives their beverage.
• 11:00 – All runners are in and the drinking begins!
• Noonish – Designated drivers mop up the Rogue athletes and we head home, GOOD JOB!!
Sponsors
Rogue Ale Brewing Company

The Rogue Running Team is being sponsored by Rogue Ale Brewing Company!!
They will be providing beer and some extra goodies for the Rogue Running Team. Be sure to check them out at ROGUE.COM and join the Rogue Nation!

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