After dealing with the remnants of hurricane Ike Sunday and Monday the Rogue Warriors finally came back to their home! Of course once they came through the doors they had to contend with a storm of a different sort. They met the challenge Rogue style of course!
To start your training pipeline to become a Rogue Athlete sign up for the Rogue Elements program by going to the Elements program page.
The Rogue Warehouse received the first shipment of Rogue Bumpers, we have been waiting patiently for months. Everyone has been going crazy with the Bumper plate back-order situation. We will ship them SAME BUSINESS DAY, as long as they are in stock!
OUR BUMPERS ARE MADE IN THE USA WITH HEAVY DUTY STEEL INSERTS!
Somehow we are lucky enough to still have power, many of our clients are stuck with no electricity. Get in here and workout to relieve the storm blues!
Take the time to watch the slideshow above, we took 25 Rogue Athletes to compete in the A&F 5K! 15 of them rode in the “Deuce & a Half”!
Our running program is designed for normal folks that just want to go out and run. We schedule events like this to allow everyone to have a training goal. Nearly all of our athletes set a PR even though the humidity was off the charts!
Here is “Red Card” having a burger prize!
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| From A&F Challenge 9/13/08 |
We took the opportunity to do a driveby on Urban Active on Hamilton Rd. It was nice to see the big windows with 30,000 treadmills and climbing wall. We hop in a 1971 M35 “Deuce & a Half” as a team and go run!
Email us when you are ready to join a team that is composed of normal people that like to achieve abnormal goals!
To end out the week we had a Title Match in all of our classes. We are preparing the troops for the Fight Gone Bad III fundraiser that will be on September 27th. Everyone had a few extra rounds, and now they realize how hard they have to push on “game day”. Our athletes have no problem raising the intensity, and rising to the challenge. Great day today, keep up the hard work!
DON’T FORGET… come cheer on the Rogue Running team tomorrow morning at 10am for the Abercrombie & Fitch 5k. The Deuce will lead the caravan out of the Rogue parking lot at 830am.
Every once in awhile it is good to take everyone here at Rogue back to the basics. All Levels went step by step through some of our lifts just to make sure everyone is where they need to be. As always, all of our athletes have made some major improvements and made all of the trainers here very proud. Great job tonight everyone, you made all of us smile!! Keep up the great work.
To sign up for the Rogue Elements program go to the Elements program page.
How would you celebrate your 50th birthday? A workout with the whole Rogue crew of course! One of our athletes, Carolyn Thomas, turned 50 today. She planned the workout today for all of the classes, and it her own version of the “Filthy Fifty”. If you know Carolyn, or have ever met her, she is a special person. She has worked hard in the gym since she stepped foot in the door. Rain or shine, injury or not, she is always here. All our athletes have a special bond, it is more than just coming in and doing the workout. Everyone takes pride in caring about each person, and respecting the hard work they put in. Great job today! From everyone here at Rogue, Happy Birthday Carolyn!!!
DON’T FORGET…This Saturday’s (9/13) workout here at Rogue is cancelled. Our Rogue Running team is running in the Abercrombie & Fitch 5k. Come out and cheer for everyone, the race starts at 10am.
You may not get kicked in the face but you will definitely get your butt kicked!!! If you want to relieve some stress through a little aggression and get stronger at the same time then this is the class for you. Once MMA Tuesday starts you are moving non-stop. Whether its punching, kicking, throwing, running, pushing, you name it, you will probably be doing it in this class! This ain’t no Tae-Bo cardio crap!!! You will work hard, period!
One of the great things about Rogue workouts is that they are constantly varied to the point of randomness. The high degree of variance keeps the workouts from becoming boring. But more importantly it continues to stress the body causing it to attempt to adapt to that stress. That attempt at adaptation is what makes us stronger. So stay tuned for some more randomness!!!
Rogue warriors! The Rogue running team runs the Abercrombie & Fitch Challenge this Saturday September 13th at 10AM. The race is being held at the A&F campus. Come on out and support your fellow warriors as they attempt meet or beat their goal times. Then afterwards we can all rally up at Rogue to celebrate with a “doozy” of a workout!!
See you all tomorrow!!!
At Rogue we do our best to ship everywhere in the world! We just shipped a Hopper Deck to the USS Gridley, talk about a sweet Destroyer.
Their motto is “Fire When Ready”, you can’t beat that!
Whether you are in Iraq, on a Navy Ship or in your garage we will get you the gear you need!
We apply our outside the box thinking to our equipment business just as we do with our training facility.
I told you that was going to be a doozy!!! From the look on some of the faces above they were getting the full dose! The workout today was to motivate everyone to come out to OSU campus Saturday September 27th as we hold the Fight Gone Bad III fund raiser which benefits the Prostate Cancer Foundation and the Wounded Warrior Project. For more information on how to take part in Fight Gone Bad III check out the Athletes for a Cure website.