From Rogue Factory Store

Tonight Troy, Eddie, John and I hit some old school movements:

1) Ring Pullups

2) Peg  Board Climbs

3) Rope Climbs

As many folks that are out there trying to get in shape with the latest and greatest equipment and fads, sometimes you should just look back 100 years.  We do not reinvent the wheel it is just plain hard work mixed with excellent programming.  Come in and check it out!

Tomorrow is the first day of the Rogue Weightlifting Club, if you would like to check it out just stop in.

From Rogue Factory Store

We are having a party for Eric Jones at Buck Mulligans in downtown Gahanna.  EJ is off to fly jets on Monday!

7PM 4DEC08

Here is a link to the site: Buck Mulligans

You may even see the ever elusive Troy Taylor and expecting wife!

Don’t forget, we are offering FREE SHIPPING ALL ON ALL OF OUR CROSSFIT PACKAGES!!

From Troy – Hard at Work

Our very own Troy Taylor with the boys from the 121st Security Forces unit hard at work checking out Europe. When Troy is not gallivanting through Europe he is a flight chief, soon to be father and the owner of the Rogue Training Facility.

For those of you that are interested in training with Troy and the rest of the Rogue Crew fill out the CONTACT FORM.  Our athletes are second to none and everyone is an athlete at Rogue.  We train school teachers to MMA fighters and they all train in the same place and same time.

We have a introductory Elements class that kicks off every Monday, Eddie will have you trained up very quickly.  Feel free to call us if you are interested in all the madness at Rogue: 614.358.6190

We are a one stop shop for the an expedited training program where you will learn CrossFit, Olympic Weightlifting, Power Lifting, Kettlebell Training and bodyweight gymnastic movements.  Checkout what our members have to say!

From Rogue Factory Store

We are offering FREE SHIPPING ON ALL DYNAMAX MEDICINE BALLS THROUGH CHRISTMAS!

The 20, 14 & 8LB Black with Grey Medicine Balls will ship same day from the Rogue Factory Store.  All other standard color med balls usually ship within 2-3 days.

DYNAMAX MEDICINE BALLS ARE MADE IN THE USA!  We do our best to support equipment manufacturers that have kept business in the USA.

From Rogue Factory Store

THE ROGUE FACTORY STORE WILL BE OPEN SATURDAY 29NOV08 FROM 12-4PM

From Operation Phoenix

From Operation Phoenix

The first shipment of gear for the troops in the USMC is en route!

IF YOU NEED A GIFT FOR CHRISTMAS, CHECKOUT OUR GIFT CERTIFICATES!

From Rogue Factory Store

The Rogue Team has designed the new USMC MARPAT Camo Rings and they have arrived!  We will be shipping the first sets to Operation Phoenix

From Rogue Factory Store

These straps will available to the public once we have fulfilled our obligation to the USMC.

What a great weekend, here are some highlights:

1) Caity Matter took Todd and Tony to see Ohio State and the AC/DC rehearsal

2) Tonya did “Fran” as prescribed like a champ

3) Sherri and Rick showed up for some beverages late on Saturday

4) Opened up the newest addition to the Rogue Compound – The 24′ PULLUP RIG – Designed and Fabricated by Ian Maclean

5) Held a workout with 30 people per heat in the new gym

6) Successfully geared up a whole bunch of folks

7) Put 20 people on the new pullup rig

8.. Eddie’s new tshirts were a big hit

9) Sherri got her CrossFit Level 1 Cert – One of the original five members at Rogue

10) Derrek, Tonya, Matt & Chris received their Level 1 Certs – Look for these guys and Sherri coaching at Rogue

JUST BECAUSE IT ISN’T THE NEW YEAR DOESN’T MEAN IT IS TIME TO GET LAZY AND NOT WORKOUT UNTIL JANUARY.  GET IN HERE, IF YOU WONDER IF I AM TALKING TO YOU THEN I PROBABLY AM!

From CrossFit Cert

We had 15 athletes at a time on the new Rogue Pullup System

From CrossFit Cert

HI SHERRI!