Old School Gym

From Rogue Factory Store

Tonight Troy, Eddie, John and I hit some old school movements:

1) Ring Pullups

2) Peg  Board Climbs

3) Rope Climbs

As many folks that are out there trying to get in shape with the latest and greatest equipment and fads, sometimes you should just look back 100 years.  We do not reinvent the wheel it is just plain hard work mixed with excellent programming.  Come in and check it out!

Tomorrow is the first day of the Rogue Weightlifting Club, if you would like to check it out just stop in.

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