A Speed Test and Preview

There is something special in the pipeline! Rogue is working on what may be the fastest jump rope yet and we took a few photos of the process. We currently carry the SR-1 which is getting rave reviews as a record-breaking speed rope and the Ultra Speed which is always one of the fastest but we’re taking it one step farther by machining aluminum handles here in Columbus, Ohio! The machined handles are a part of a very special rope that we’ve been working on for some time. The bearings are insanely fast.

Here are a few great shots of the tests:

The end result? One fast rope. Designed and manufactured here. Stay tuned for updates…

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Competition Straps for Added Intensity

When training high-speed high school and college-level wrestlers, Even-Esh wanted to implement the use of Rogue gymnastics rings daily. The athletes were seeing improved strength, stability, flexibility, and power with rings in Even-Esh’s training programs. At his Underground Strength Gym, every workout includes some form of gymnastics strength training as a base for all lifting and conditioning. He went with the competition straps for the benefit of added durability and exacted spacing so that his many athletes could adjust on to their different heights without slowing the group.

“With these spacings, it’s very much like getting a power rack that has one-inch holes. Each side is exactly the same. Just slide your carabiner clip in and everything is even.”

There is no better strap system on the market and we’ve made it available in both 8′ and 6′, working perfectly with the typical 12′ or 9′ upright heights. The carabiner and hook system allows for 3″ adjustments; this allows for exacted lengths, preventing the need for minute adjustments. The absence of the strap clip can also prevent the arm abrasions and cuts characteristic of an intense ring training session.The competition strap system comes complete with two of our new straps, two of our industry-leading Rogue wooden rings, and two D-shaped carabiners. The carabiners are bent-gate locking, each with a closed-gate load bearing strength of at least 18 kN, 4046 lb. You can’t go wrong with this new competition strap system. They’ve been tested by the fittest on earth.

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The Super Bowl Recipe Winner!

Congratulations to our winner, “Rumpel Stiltskin”, for the great addition to our Super Bowl menu, today! We chose this great recipe out of the 38 submitted to our page. Haven’t we heard of…? Anyhow, our lucky winner receives a set of these:

Buffalo Chicken Cupcakes. Yield: 10 cupcakes.

Ingredients

For the cake:
•1/2 cup hot sauce (I recommend a hot sauce that is typically used for Buffalo chicken. Frank’s is the classic choice. I used Bella’s Medium Wing Sauce.)
•1/4 cup unsalted butter
•1/2 cup crumbled blue cheese
•1 cup brown sugar
•1/4 cup + 2 tablespoons sour cream
•1 egg
•1 cup flour
•1 1/4 teaspoons baking soda

For the blue cheese buttercream frosting:
•2 ounces crumbled blue cheese
•1/2 cup unsalted butter, room temperature
•2 cups powdered sugar

Steps

To make the cupcakes:
1.Preheat oven to 350 F.
2.In a medium-sized saucepan on medium-high heat, heat hot sauce and butter until butter is melted.
3.Add the blue cheese and mix periodically until blue cheese is melted.
4.Remove from heat and mix in the sugar.
5.In a small bowl, whisk together the sour cream and egg.
6.Once the hot sauce mixture is cool enough to touch, mix the sour cream mixture into the hot sauce mixture.
7.In another small bowl, mix together the flour and baking soda.
8.Fold the flour mixture into the hot sauce mixture.
9.Fill cupcake liners 3/4 full.
10.Bake for 20 minutes or until a toothpick comes out clean

To make the blue cheese buttercream frosting:
1.Mix blue cheese on high speed until smooth.
2.Add the unsalted butter and mix on high speed until light and fluffy (about 3 minutes).
3.Slowly mix in the powdered sugar until fully combined.
4.Pipe or spread onto cooled cupcakes.
The Buffalo Chicken Drummette on Top of the Buffalo Chicken Super Bowl Cupcakes

**Just before serving, top the cupcakes with buffalo chicken wings or buffalo chicken drummettes. Imagine the frosting as a sweet blue cheese dip and dig in!**

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We’ll Say It Again: Train Your Grip

Here is the latest in the Rogue Grip System. We were just testing it out at Rogue HQ with a tight grip and a full turn out. It brought a new level of hard to traditional pull-ups. At full extension, the emphasis is on your forearms whereas the higher you pull – the more your hand grip is in play. We’ll keep you posted for when it’s ready to go. This one is tough!

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Rogue Grip Series is About to Grow

The next addition to the Grip World will pull you beyond your limits. This is coming soon to the store. Grip strength can be the most frustrating weakness for an athlete. Fortunately, this is where you will see the quickest gains. We’ve been testing this pinch grip killer in the Rogue HQ gym and it is tough! Practice pulls and weighted walks using kettlebells. When you master grip strength, it opens a door to personal records. Olympic lifting, powerlifting, strongman and gymnastics all benefit from a stronger grip. We have all of the tools that can help.

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The S-Series: Engineered Modularity

The Rogue S-Series Squat Stand was designed and manufactured with durability and convenience in mind. We built three types: The S-1, the S-2, and the S-3. The difference is in height and function but the great thing about the entire series of squat racks is its modularity – the ability for you to alter, remove, or add components to perfectly suit your goals.

In this video, Kris discusses functionality and Ian gives you a window into how it was thoughtfully designed – from the ground up. Made in the U.S.A.

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Rogue Proloc Collars

Rogue Proloc Collars are your indestructible solution for every bar in your gym. These made in the U.S.A. collars will fit your standard bars as well as any specialty bar in your gym. You will no longer have to have separate collars for Logs, farmer’s walk handles or other specialty bars. The Simple hand adjustment allows you to fit sleeve diameters from 1.937″ to 2.007″.

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New Books

Even the best equipment in the world will do nothing for you if you don’t know how to use it.

We have scoured the web to find the books that are really worth your time, so you don’t have to. We have several of the best books on: Getting strong, gaining muscle, strongman training and mastering hand strength available here.

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Nike Romaleos 2

Nike has improved on the already outstanding Romaleos with the Romaleos 2 for 2012. Although the original Romaleos are probably one of the more stable weightlifting shoes out there and fantastic for Olympic lifting and Powerlifting, they are a little on the heavy side and are not as flexible in the forefoot as some of the other shoes which could hinder movements like double unders and box jumps. The improvements for 2012 include lightening the shoes by 50 grams and increasing the flexibility of the forefoot, which not only makes them better for non-weightlifting movements, it allows you to generate more force when jumping to create speed and elevation on the bar. What has not changed is the unique heel cup that gives amazing lateral stability in the bottom of a squat.

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How To: Assemble The Rogue S-1 Squat Rack

Adam from Rogue Fitness. Today we are going to show you how to assemble an S1. When you get your S1 you are going to get your base box, you’re going to get your cross members, your J-Cups, kit hardware, two washer plates, and your seventy-inch uprights.

The squat rack is one of the most important tools in the garage gym. Here is a great video that shows how to assemble your S-1 Rogue squat rack. Everything is included and easy to construct. It’s designed and manufactured in the USA. For more information, visit the S-1 page.

 

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