J, Damon, Chris & Brian in front. Damon & Chris were in town on business and are starting an affiliate out in Utah. I am always impressed with the people that are involved in CrossFit. J is a sprinter and student at Columbus State & Brian is in the 121st Security Forces unit with Troy.

Tobey, Jaime, Chuck, Sean and Dino watch as Troy teaches the press. Everyone that has made it out to the classes this week is already showing tremendous progress.

BOOT CAMP TRAINING SESSION SUNDAY AT NOON – COME IN FOR A FREE TRAINING SESSION!!! ALL ARE WELCOME, WE CAN TAILOR THE WORKOUTS TO FIT ANYONE’S ABILITIES.

Miki, HyperFit trainer wearing a CrossFit NY shirtCrossFit New York City
After a final in Business Law I visited Doug Chapman’s Hyperfit USA to take a look at his Boot Camp classes. Doug has some pretty great people at HyperFit. If you are ever in Ann Arbor stop by his 9000 sq ft facility.

Troy Taylor, Rogue trainer, during the Russian Kettlebell Challenge Snatch Test. Troy had to perform 64 24kilo/53lb snatches, switching arms once without setting it back down. Troy had performed the snatch with a 35lb kettlebell only so he learned very quickly that this would be a test of will for him. Troy passed as part of his instructor certification. Troy & Bill are now both certified RKC instructors.

Bill will be teaching kettlebell training sessions on Saturday and Sunday at 1PM. The training session will consist of skills and a fun packed workout at the end. I guarantee this will be unlike any other workout you have ever tried.

SEE YOU THIS WEEKEND

Troy and Eric are leading the charge, if you want a challenge and are ready for the best CrossFit based Boot Camps in Columbus, Ohio come on out for a free training session.

It is amazing what you can do with a 50′ rope, crazy ideas. Today was very succesful, we taught our first training sessions. Brian has officially learned the CrossFit squat through squat therapy.

All of the people we have met have been great, tell your friends, bring your family. We can train kids as well, it is pretty neat to see their eyes light up when they see rings!

Troy and I want to thank everyone that has patiently waited for us to open our doors to the public. Please contact either one of us with any questions or concerns.

Bill: bill@roguefitness.com
Troy: troy@roguefitness.com

We had an awesome turnout Saturday, things are starting to get rolling. Come in for a free workout and see what we are all about. Our training program is scaleable and designed to bring functional movement back to everyone. You won’t find mirrors or Nautilus equipment, you will just find great trainers willing to work with everyone. We are based on CrossFit fundamentals mixed with Kettlebell training. You will rarely do the same workout and will without fail gain mobility, flexibility and endurance.

For our “Firebreathers”, go buy some flat soled shoes and get ready to work!