Rogue Style

We had an awesome turnout Saturday, things are starting to get rolling. Come in for a free workout and see what we are all about. Our training program is scaleable and designed to bring functional movement back to everyone. You won’t find mirrors or Nautilus equipment, you will just find great trainers willing to work with everyone. We are based on CrossFit fundamentals mixed with Kettlebell training. You will rarely do the same workout and will without fail gain mobility, flexibility and endurance.

For our “Firebreathers”, go buy some flat soled shoes and get ready to work!

This entry was posted in Workouts. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>