Zak & Blue enjoying a brisk walk after a day of rain. Zak is a teacher and Blue is soon to be a pilot in the Air Force.
Grant decides to join the crowd on walk down the corridor. Grant is hoping to play football at Malone college, we are going to help him in his journey!
J came in for an early wakeup, the C2 Rower is a great way to put in some work before you start the day!
Brian is almost complete with his 5 session fundamental training. Brian is running 10K’s and attending Boot Camp sessions, he is a great example of what a little hard work can do.
GREAT JOB BRIAN!
Tobey & Jeff with an introduction to “Fran”, both posted great times. Fran is a very simple workout consisting of Thrusters and pullups. We use this workout to gauge everyone’s progress.
Tobey McBride joins the ranks at Rogue Fitness. Tobey will be getting our Rogue Kids training sessions and Boot Camp sessions moving to the next level. Tobey is a very down to earth genuine person that will work to bring functional strength back to the masses.
Troy taught the 121st Air Force National Guard Raven trainees ground fighting & asset protection at the Rogue facility. Jaime Burr is in the Hit man suite taking some hits from the ASP.
Boot Camp Crew working with Troy
Andy, J & Tobey during their training session
Everyone is progressing quickly, Tobey McBride just joined our cadre of trainers.
Andy on his first day, he picked things up quickly. Great job Andy!
Troy had the facility for the day training Air Force personnel and then held two classes in the evening. Remember to check our schedule on the Calendar! Next week will be busy with a full selection of training sessions and a CrossFit affiliate meeting on 7Jul07. Come in and try out a free training sessions, there are no contracts. If you pay to train we want you there!
Tobey making the kettlebell snatch look easy, great job!
Jessica, very good form, I am always amazed how quickly everyone begins nailing the basics. Eric Jones, Rogue Trainer, did an outstanding job tonight running 4 classes today. We will continue to pull new workouts from the tumbler to keep it constantly varied. In our 2nd week we continue to meet some really great people, and everyone is learning quickly that the Boot Camp session is scaleable to everyone!
Questions email me: bill@roguefitness.com
We held our first kettlebell class on Saturday. I taught the Swing & Turkish Getup, every week we will learn new skills and follow the skill work with a workout. Expect a mixture of dynamic movements with “grinds” ex. presses.
Kettlebells are great for golfers, baseball and every sport that requires explosive movement. If you don’t know what a kettlebell is or are curious just stop in and we will answer all of your questions.