Remember the Saturday Elements 1 class begins at 0900AM. This class is free and will be a great way to see what Rogue is all about. Afterwards feel free to stay for the all level 10AM workout (upon approval and elements 1 class). The BBQ starts at Noon (bring your favorite side-dish).
A little of todays action-
When familes compete we all win. Today during the noon class it should be noted that brothers, husbands and wives were striving against one another to be the best. This is just another reason to join Rogue. We compete with each other but more importantly our own minds seven days a week. Bored at your gym, nobody thinks its funny when you want to be the best….Elements start Monday be here!
We treat everyone that walks through our door like an athlete, hence they end up performing at their optimal level. We don’t have unreasonable goals for anyone, we just believe that you are capable of achieving things your mind doesn’t fathom.
None of our athletes go on crash diets or starve themselves of good food. Pretty simple we recommend you eat Meats, Fruits, Vegetables, Nuts and Seeds. Even simpler do your shopping on the outskirts of the grocery store, don’t go down the aisles. If it comes in a box most likely it is something that should be avoided.
Sound like something you may be interested in, join us on Saturday for some good fun, people and food! Free Elements class and workout to celebrate our one year anniversary.
Email Troy with any questions: troy@roguefitness.com
Jared McBride came in today with his dad to workout, he made it through the workout like a champ! He gets the Rogue patch!
The Level 3 workout with our CrossFit games competitors.
DON’T FORGET THE OPEN HOUSE ON SATURDAY WITH A FREE ELEMENTS CLASS FOLLOWED BY A FREE ALL LEVEL WORKOUT. YOU MUST COMPLETE THE ELEMENTS CLASS TO PARTICIPATE IN THE WORKOUT.
Any questions, email: troy@roguefitness.com
Sherri started hers on top of a 24″ box! She is one of our first clients and has put in tons of time working on the skills we teach, today I think she impressed herself by doing the entire workout on the big box.
I have to admit I am not much of a morning person, but the morning crew kicks ass!
Lynn “The Punisher” destroyed the workout this morning, her improvements are astounding.
The word on the street is:
MEAT + ROGUE = HOTNESS
Muscle and Fitness did a story on CrossFit at Andy Petranek’s place a while back. How do you find out if it is for you? Real easy just come in for a free Elements class on Monday!
Don’t forget the workout tomorrow is at 9AM so that you can enjoy your Saturday. That means wake up and get after it!
The ladies working on uppercuts, watch for these two on the streets!
Putting some work on the heavy bags, kind of nice to take some aggression out.
Noon class doing “Fight Gone Bad”
The entire Horn family came in today to get some of the action. Dan , Heather and Codey are the perfect example of how our workouts are scaleable.
Too often we say I am going to start that on Monday or I’ve always wanted to do that. The time has come to take the rocking chair test, what is that? When you are sitting in your rocking chair at 80 years old, think about whether or not you will look back and wish you had done something amazing. If the answer is yes then go out and try it, enjoy a new sport or hobby but get busy! If you choose not to exercise just know you will need someone to pull you out of your chair, most likely paying them or burdening a family member. You never know if you don’t try, we see new people every Monday that are willing to work hard and the results are always there. If you have the chance come in and speak to some of our clients, they would love to tell you their story. We don’t cater to young folks, our crew is made up of school teachers scaling to MMA fighters.
Don’t fear what you don’t know, take a chance!
DON’T BE AFRAID TO TAKE A CHANCE AND LOSE!
Today everyone felt the heat, and not just from the weather. The task today was to see how we all handle the clean and jerk mixed with some fast running. The idea is that we train all of our clients to do this with as much efficiency as possible. The core of this is the elements class. Without this class you would not be set up for success, however we take the time to train you the RIGHT way to lift. Still not sure, we have a few open slots Monday to start your week of elements.
