Category Archives: Workouts

Tobey & Jeff with an introduction to “Fran”, both posted great times. Fran is a very simple workout consisting of Thrusters and pullups. We use this workout to gauge everyone’s progress.

Boot Camp Crew working with Troy

Andy, J & Tobey during their training session
Everyone is progressing quickly, Tobey McBride just joined our cadre of trainers.

Andy on his first day, he picked things up quickly. Great job Andy!

Troy had the facility for the day training Air Force personnel and then held two classes in the evening. Remember to check our schedule on the Calendar! Next week will be busy with a full selection of training sessions and a CrossFit affiliate meeting on 7Jul07. Come in and try out a free training sessions, there are no contracts. If you pay to train we want you there!

Tobey making the kettlebell snatch look easy, great job!

Jessica, very good form, I am always amazed how quickly everyone begins nailing the basics. Eric Jones, Rogue Trainer, did an outstanding job tonight running 4 classes today. We will continue to pull new workouts from the tumbler to keep it constantly varied. In our 2nd week we continue to meet some really great people, and everyone is learning quickly that the Boot Camp session is scaleable to everyone!

Questions email me: bill@roguefitness.com

J, Damon, Chris & Brian in front. Damon & Chris were in town on business and are starting an affiliate out in Utah. I am always impressed with the people that are involved in CrossFit. J is a sprinter and student at Columbus State & Brian is in the 121st Security Forces unit with Troy.

Tobey, Jaime, Chuck, Sean and Dino watch as Troy teaches the press. Everyone that has made it out to the classes this week is already showing tremendous progress.

BOOT CAMP TRAINING SESSION SUNDAY AT NOON – COME IN FOR A FREE TRAINING SESSION!!! ALL ARE WELCOME, WE CAN TAILOR THE WORKOUTS TO FIT ANYONE’S ABILITIES.

Miki, HyperFit trainer wearing a CrossFit NY shirtCrossFit New York City
After a final in Business Law I visited Doug Chapman’s Hyperfit USA to take a look at his Boot Camp classes. Doug has some pretty great people at HyperFit. If you are ever in Ann Arbor stop by his 9000 sq ft facility.

Troy Taylor, Rogue trainer, during the Russian Kettlebell Challenge Snatch Test. Troy had to perform 64 24kilo/53lb snatches, switching arms once without setting it back down. Troy had performed the snatch with a 35lb kettlebell only so he learned very quickly that this would be a test of will for him. Troy passed as part of his instructor certification. Troy & Bill are now both certified RKC instructors.

Bill will be teaching kettlebell training sessions on Saturday and Sunday at 1PM. The training session will consist of skills and a fun packed workout at the end. I guarantee this will be unlike any other workout you have ever tried.

SEE YOU THIS WEEKEND

Troy and Eric are leading the charge, if you want a challenge and are ready for the best CrossFit based Boot Camps in Columbus, Ohio come on out for a free training session.

It is amazing what you can do with a 50′ rope, crazy ideas. Today was very succesful, we taught our first training sessions. Brian has officially learned the CrossFit squat through squat therapy.

All of the people we have met have been great, tell your friends, bring your family. We can train kids as well, it is pretty neat to see their eyes light up when they see rings!

Troy and I want to thank everyone that has patiently waited for us to open our doors to the public. Please contact either one of us with any questions or concerns.

Bill: bill@roguefitness.com
Troy: troy@roguefitness.com