Tom is showing the dedication it takes to the Rogue style. It is only Tuesday but I have seen him twice this week. Tom got a chance to master one of the best explosive movements, the Clean! Nice work Tom. To all the Rogue members this is the dedication it takes to get the results you want to see!
Grant Smith trained with us for a little over a month this summer prior to starting his college football program. Here he is table topping one of his fellow teammates.
Grant had this to say,
“Rogue Staff;
Thank you for working with me this summer. So far I am doing very well in football, and I owe part of that to Rogue. I can definitely see a difference in my abilities on the field, and im in better shape than anyone else on the team.
Thanks again,
Grant Smith
#44
p.s.
Im the one flipping the kid in the pic.
We are holding our Free Group Workout on Saturday at Noon. These workouts are open to anyone of all fitness levels. Bring your friends, family and neighbors to checkout our CrossFit based functional fitness workouts.
We don’t cater to any one type of person, you will find our workouts scaled to anyone that walks in the door.
Come see what this is all about, SEE YOU ON SATURDAY!
Email me if you have any questions: bill@roguefitness.com
We are frequently asked “If I can only make it once a week will I see improvements?”
The answer is yes and you will see tremendous improvements in your form but you will not achieve what we want you to. If you are paying to train at Rogue we want you in here at least 3 times a week, we make our schedule to work around everyone’s crazy schedule. We will add classes to meet schedules and setup one on one training for those that need it.
Rogue client, Ryan Garn: “I lost 35lbs training with CrossFit in Bill’s garage and recently went to my doctor for a routine checkup only to find all of my health indicators are better than they were when I played high school football. I cannot imagine why anyone would ever go to a Bally’s or Lifetime fitness when you can look forward to a punishing yet rewarding workout at Rogue Fitness”
Ryan was my original “victim” as I learned CrossFit and Russian Kettlebell training.
If you would like to come in and talk with one of our trainers just email me: bill@roguefitness.com
After five sessions of in depth training on fundamental movements and skills. Steve has learned a proper squat, cleans, presses, kettlebell movements, and a variety of other functional movements. He has shown great improvement and is ready to charge into the Boot Camp classes. Great job Steve! Welcome to the Rogue team!
Rogue Trainer Tobey coaches Steve through his graduating workout.
Steve performing a Double Kettlebell Snatch. Not an easy movement.
J has been with us since the doors opened and has been putting in at least 3 days a week. His improvements are amazing everyone! J has a great attitude and a willingness to learn. Everyone wish him luck in his pursuit to be a collegiate track star!
J’s mom came in to join him for a workout, we were impressed. Keep up the good work J.
Rogue Crew
Disclaimer, we will never ask you to perform this exercise but it was fun messing around with it!
Ryan performing the Rogue kettlebell “Tater”, you are probably wondering what a “Tater” is. We spent countless hours honing our skills and now you will have to come in and find out. No it is not what you get when you supersize your cheeseburger order.
Ryan Garn visited to learn some power ropes. Here is the after picture!
Nice work, better get back into your workouts! Thanks for coming down to see our new place.
We will be offering a Russian Kettlbell Class on Sunday at 1PM, checkout the calendar https://www.roguefitness.com/calendar.php
Here is Pavel’s take on the Kettlebell Body:
The kettlebell body
Russian kettlebells are not for Kens and Barbies who want to look like ‘a collection of body parts.’ K-bells forge doers’ physiques along the lines of antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut midsection, and strong legs without a hint of squat-induced chafing. Kettlebells melt fat without the dishonor of dieting or aerobics; losing 1% of bodyfat a week for weeks is not uncommon. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing your body comp, whichever way it needs fixing.
In short it is a great way to change the way you workout, See You Sunday!
It was recently discovered that Rogue Fitness Trainer Tobey McBride performed, instead of doing a true CrossFit style workout, a traditional bodybuilding style workout yesterday. The news comes as a great shock to the Rogue training staff. Allegedly performed were such forbidden exercises as Lat Pulldowns, Skullcrushers, and the king of useless lifts, Curls. Below is an artist’s representation of what the scene may have looked like. Penance is forthcoming.
Please take a look at the Calendar https://www.roguefitness.com/calendar.php
Eric is held up and Troy is busy putting on a clinic at the military competition in Washington.
1) Thursday Classes – 630AM & 630PM
2) Friday Classes – 630AM & 630PM
3) Saturday 10-11AM & 12-1PM
4) Sunday 12-1PM
Thanks for your patience, our schedule will be back on course starting Monday!
Please email me with questions
bill@roguefitness.com