Category Archives: News

We will be opening our doors to anyone that would like to check out our facility. Our one year anniversary is this week and we thought we would have a big feast after a free workout. Here are the details:

SATURDAY 14JUN08

1) Free Elements Class

2) Free Open Workout – Must complete the 30 minute Elements class

3) Hopper WOD for CrossFit Games Athletes

4) BBQ – Bring your favorite side dish and beverage

We are trying to raise the funds to cover our athletes travel expenses to California, any donations are appreciated.

Any questions, email: troy@roguefitness.com

Eric Jones & Joel Borgan graduate from OSU tomorrow and will be commissioned shortly after. Here is how we see there future!

Here is Eric and his co-pilot, watch Me!

Here they are at their beach party last night!

On a serious note, we are very proud of our ROTC athletes: Eric Jones, Joel Borgan, Andy Babos, Tom Crisp, Nathan Boyer & Tonya Burlingame. We started out with many and we are left with the strongest of will. All of these folks will make outstanding officers in the United States Military.

For those that are graduating, we salute you!

If you don’t do a flyby in your jet, you bore me!

Tonya this one is for you! For those of you that don’t know her, she is an absolutely amazing warrior. I am very proud to know that she will someday lead troops. We met her one day before she went to Air Assault school, she wanted to learn how to climb a rope. Now she chews steel and spits bullets.

We can’t forget the Marines:

This was the first week of the 6 AM class. Yeah there were some sleepy eyes at first but once we get the bodies warmed and the heart rates up its GAME ON!! Now there is no excuse for missing a workout if you have plans in the evening. At least on Mondays, Wednesdays, and Fridays. Get your butts out of bed get here!

Lynn came to the Friday 6 AM class and she gave 110% with a smile on her face! Awesome!!

A few days ago someone told me that when you use caps that means you are yelling, so if you see caps that means I am screaming!

Carolyn has come into our facility to train 3-4 days/week for 6 months. She is seen in this picture doing the workout with Kevin, what that means is we don’t have dividing lines! She has little to no fear of working with our top athletes and many times beats them.

Many times our clients will try to figure out how to meet goals, here are the top 2:

1. Lose Fat

2. Gain Muscle

If you want to know, ask Carolyn and she will tell you to work hard and eat meat! We don’t tell our clients to diet and enjoy a life full of starvation. Real simple start on the outskirts of the grocery store, eat meat, vegetables, fruits, nuts and seeds. Dial it in from there but this will help you achieve 75% of your dietary goals. Oh yeah, go out and enjoy your favorite foods every once in a while. What you will find is that McDonalds will repulse you, eat like a Spartan.

We slammed 70LB MMA bags last night, Carolyn subbed ball slams. After the class she stuck around to learn how to get the bag to her shoulder and slam it. Her smile wasn’t right!

WE ARE VERY PROUD TO HAVE CAROLYN AS A CLIENT

I haven’t forgotten about her son J, I just think his mom works a little harder.

We are going to throw a party for Eddie at the Rogue house on Sunday.

Time 1PM

Date 27Apr08

Location:

Rogue Training Facility
845 Claycraft Rd, Suite E
Gahanna, Ohio 43230

614-358-6190

Bring:

Beverage of choice

You can bring a side dish of your choice if you want to

Friends, family, neighbors

If you have never been to Rogue and want to come by and meet some of the folks and have some good food, feel free to stop by!!

Come join “Ultimate Fighter” contestant Matt Brown every Wednesday nights ( 9:00pm – 11:00pm ) at Buffalo Wild Wings on the corner of Lane & High in Columbus , OH (on the campus of Ohio State University ). You will be treated to amazing atmosphere, great wings, and most importantly…watch “The Ultimate Fighter” with one of its very own stars!

Matt was the winner of his first fight…in what many believe to be the best fight of the season thus far! Come get an autographs, some photo’s, and hear what Matt has to say about what they didn’t show on TV!!!

For more information, please call Buffalo Wild Wings (614-291-2362), or check us out at www.mattbrown-mma.com

J got a 2:17 time on Fran which barely squeezed past OPT from the CrossFit community.

“Fran”

21-15-9

95LB Thrusters

Pullups

Try it with just PVC and see if you can beat the time, J has worked very hard to achieve this feat. Great work J, as a coach I am very proud!

J during Fight Gone Bad the second day!

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This is a question we are asked often. Want to be a member of team Rogue, this is for you.
Download file

Mike and Cara Egeland are now proud parents of Clark Addison Cortez Egeland!

I can’t wait to have Clark in our kids classes! Congrats Mike and Cara!!!!