Category Archives: Made In USA

Flying Pull-up Bar

The flying pull-up is an amazing exercise that really teaches people how to generate explosive momentum as well as develop good hand-eye coordination. Often learning to perform flying pull-ups is the final piece that an athlete needs in order to figure out muscle ups. Until recently, however, if you wanted to add them to your workouts, you needed to spend the money for a custom rig.

Now everyone can enjoy the benefits of this essential exercise, with this attachment for your 9 or 12 foot Rogue Infinity Rack. The angle of the rig has been perfected to ensure it will fit in most gyms. Like all the Infinity Rack attachments, it can be installed within minutes. This is the attachment that will set your home gym or commercial strength and conditioning facility apart from the competition, and of course, it is Made in the U.S.A.

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Rogue Kids Pull-up Bar

There are more and more CrossFit Kids programs out there and many people training their kids at home. Finding a reasonable pull-up bar for them can be difficult. Having the kids use a box to get up to an adult height pull-up bar can be dangerous, and you want to be able to change the height as they grow or move from jumping to unassisted pull-ups.

The Rogue Kids Pull-up Bar can be adjusted in height in 2″ increments from the ground to 7 feet. It attaches to the J-cup holes on the Rogue Infinity Rigs, Wallmounts, R3, S1, S2 and S3 Squat Stands in seconds. As you can see from the video, it is strong enough to handle the weight of any kid.

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W-4 Installed in a Sound Dampening Platform

This application solves a couple of problems that the owner of a home gym faces.

First, it is not always practical to drill holes in your garage floor, especially if you are renting. The fact that the platform weighs about 450 pounds when finished makes it a stable base for your uprights.

Second, garage walls are often uninsulated allowing sound to travel to the neighbors during early morning workouts. Quite often, the hardest sounds to block are the low frequencies that travel through the floor. By padding the area that the plates will land, you dampen these vibrations and avoid complaints from neighbors. Even the thin garage walls can take care of any residual clanking sounds caused by dropping weight.

Full-Size Plans

The sound and vibration dampening is accomplished by stacking sheets of carpet padding below the lifting surface. In order to accomplish this dampening while still providing a stable lifting surface, 2 sheets of plywood, sandwiched together, float over the carpet padding, just below the horse stall mat.

2×4’s are stacked together to provide a firm support to attach the upright bases using 4 1/2″ long, 1/2″ lag screws.

2×12’s are attached to studs on the wall to provide a mounting surface for the standard pull-up bar and Dirty South bar.

In this case the uprights reached above the rafters allowing the cross member to be placed up there providing a higher attachment point for rings.

The end result is a phenomenal home gym with a W-4 that even be used early in the morning without waking up the neighbors or your spouse.

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Rogue Cargo Net

Train for the unknown and unknowable with the Rogue Cargo Net. The original CrossFit Gym in Santa Cruz had a cargo net that they put to great use. The applications are endless. Whether training for the CrossFit Games, preparing for military training or just general physical preparedness, this adds another functional challenge for your gym.

These heavy-duty non-stretch cargo nets are designed for indoor use. They are easy to attach to an Infinity Rig or other structures using the 4″ eyeloops. Of course, mats, spotting and supervision are required.

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Rogue Strength Wraps

The Rogue Strength Wraps are a great alternative for an athlete that doesn’t prefer the bulkiness of a traditional lifting wrap. The unique design provides support without digging into your wrists.

Just twist the material to easily tighten or loosen. You can change how restricting the wraps are to fit your needs as an athlete. This allows you to train Olympic lifting, powerlifting, and for general physical preparedness without wasting time wrapping and unwrapping.

These are made in the U.S.A. and are machine washable. Because there is no Velcro to fail, these will last you for years.

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Rogue Castro Rig

The perfect backyard gym solution!

This rig can do it all in your own backyard: squats, rope climbs, ring work, pull-ups, wallball. The durable Powder coat finish is weather resistant and can be stored outdoors year round.

It is 6 feet by 4 feet and has the ability to use both ends as squat racks. The Westside hole pattern and included J-cups allow for squats, presses, bench presses and more. The 12-foot uprights are perfect for hanging climbing ropes and rings. The included Dirty South bar will give you 2 pull-up heights which are perfect for husbands and wives. The Dirty South bars also work for bar muscle ups. The included fat/skinny bars give you the option of using a thicker bar for pull-ups.

Add a Matador dip attachment or Wall ball Target for more versatility.

Since the rig will work with a whole range of Infinity Rig add-ons the possibilities are endless!

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A Rogue Christmas

Rogue Christmas

I had a pretty cool Christmas with a bunch of Rogue boxes under the tree. I got the new Inov8 Bare XF 210’s, a Mobility Combo Pack with a Rumble Roller and the big surprise: a SISU War Hammer. I had no idea what the long heavy box could be, but my wife knew I wanted one. This thing is seriously cool and it will be even better after I get some lead shot to make it even heavier.

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SB-1 – Rogue Safety Squat Bar

The safer option for intense squat progressions and maximum load lifts.

The unique weight distribution of the SB-1 – Rogue Safety Squat Bar falls between the high bar back squat and the front squat to tax your anterior chain more than a traditional back squat. It will also increase your maximum working weight when compared to a traditional back squat. This combination makes it the perfect option for people looking to increase their maximum squat strength for Olympic lifting.

It weighs 70 pounds unloaded and is a fully welded design with machined Olympic sleeves. It also has closed cell foam pads to allow for maximum load bearing without digging into your spine.

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New Kelly Starrett T-Shirts

“Every human being should be able to perform basic maintenance on themselves,”
– Kelly Starrett.

Coach Kelly Starrett is a Doctor of Physical Therapy. He has his own practice at San Francisco CrossFit, one of the first 50 CrossFit affiliates, where he continues to focus on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance.

We all want to be a member of Starrett’s tribe of Supple Leopards. Balanced, un-adhesed, optimally functional, mobile bodies that can handle the physical stresses of daily life.

We train, we eat right, and if we’re up to it – we check out the video of the day on MobilityWOD.com with the hope of watching, learning, and gritting our teeth through the work necessary to become a Supple Leopard.

Get your k-Star Mobility WOD and Supple Leopard shirts today. They are made in the U.S.A. and three ship free.

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Rogue Wood PlyoBoxes

Made in the U.S.A.

Years ago, the question of what products were needed for CrossFitters was asked on the CrossFit message board. One of the products that came out of that discussion was a plyobox that shipped flat to save on shipping charges. They could be put together in less than 10 minutes and featured perfectly cut angled sides and predrilled holes. All you had to do was add glue and assemble.

Here is the next generation of Rogue Wood Plyoboxes that feature pocket screw construction for a seamless look and ultimate strength.

All boxes are CNC cut to exact dimensions. Assembly is a breeze using the provided hardware. Glue is highly recommended but not included.

Get the perfect box you have been dreaming of without buying hundreds of dollars worth of power tools or paying for exorbitant shipping on a pre-assembled box.

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