Actually Carolyn has been back with us for a while after her injury. But now it is healed up enough where she can participate in the “WODs” with very little scaling. And where Carolyn does have to scale back on weight she makes up for it by going faster during the workout. And completing the workout faster is just another way of increasing the intensity.
Evening Schedule to return to the half-hour…
Starting Monday November 10th the evening classes will be bumped back to the half-hour. Meaning:
Monday through Thursday
Open S&C – 4:30-5:30
All-Level Class – 5:30-6:30
All-Level Class – 6:30-7:30
Open S&C/RWLC – 7:30-8:30
The Friday and weekend Classes will remain as they are. Check the “Calendar” link above to see the complete schedule.
We at Rogue aren’t afraid to admit when a mistake has been made. This week we changed the schedule hoping to add more flexibility for our athletes, we changed all of the classes to All-Level, and to get our athletes in and out of the gym before it got too late in the evening, we moved the evening classes back a half-hour. However just a couple of days into the new schedule it became immediately clear to us that the evening schedule change just would not work for everyone. We sincerely want all of our athletes to workout with us and we will do whatever it takes to accommodate your schedules. Within reason of course 🙂
We apologize for any inconvenience this may have caused any of our Rogue athletes.