A couple of weeks ago the Rogue athletes did a workout involving pull-ups using the CrossFit games standards, chest to the bar. If you weren’t able to do the pull-ups, chest to bar, they were still scored but you had “NC” written by your time. The “NC” means “no chest” or that you did the pull ups but you didn’t touch your chest to bar every rep. Apparently Shane got a “NC” beside his score. Shane didn’t agree with the “NC” charge. Well today Shane showed everybody at Rogue what he is truly capable of. Shane executed 22, strict dead hang pull-ups touching his chest to the bar on every single repetition!! Way to go!
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