The word of the day was?

The word of the day was…..STRICT. As a coach I have the opportunity to see people sometimes sacrifice the quality of a lift for the quantity. This is immediately apparent to me the moment I walk in a mainstream gym. Crossfit is an art, and just like any art, it takes great patience to perfect. Tonight we made great headway, many of our clients hit PR’s on their deadlifts. Not only that, but they found out what truly strict pushups and squats are. Great work to all of the levels tonight!

Rogue Staff




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