Friday MTB – Check out this Video

Extreme Mountain Biking Skills And SpillsThe best video clips are here

This video makes me wish I was young again with a shiny new Patterson racing bike!




“DownHill Fran”

65LB On Bar

21-15-9 Reps of

Thrusters – Front Squat to a press, one continuous movement

Burpee Pullups – Jump to the bar at the top of the Burpee

Enjoy and post time to comments!

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