Extreme Mountain Biking Skills And Spills – The best video clips are here
This video makes me wish I was young again with a shiny new Patterson racing bike!
Warmup
“Hundo”
WOD
“DownHill Fran”
65LB On Bar
21-15-9 Reps of
Thrusters – Front Squat to a press, one continuous movement
Burpee Pullups – Jump to the bar at the top of the Burpee
Enjoy and post time to comments!