Friday Night Lights

Angie getting some slam balls at the Friday night workout! All of the new folks this week have been outstanding.
Cara is right on J’s heels, J has an open challenge for anyone to beat his times.

See everyone tomorrow at Noon and Sunday for a Russian kettlebell workout. We have kettlebells for everyone, we scale to everyone.

Tomorrow the instructors will do a workout designed by the students, it doesn’t look pleasant!

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