Fight Gone Bad fundraiser for Prostate Cancer

Some pics from the workout, there were a few smiles at the end!
These were my thoughts after the class put me through it!

We donated our money to HyperFit’s fund: They raised over $20,000 for the cause. Look for us to be in full swing next year


3 Rounds of 1 Minute each station with a one minute rest at between each round. This workout simulates a UFC fight 3 – 5 Minute Rounds

Wall Ball – 20lbs 10′ Target
Sumo Deadlift High Pull – 75lbs
Box Jumps – 20″ Box Jump but we used 24″ woops
Push Press – 75lbs
Row – For calories

Tally up all the reps and here are the results! They would have been higher had we used a 20″ box


J – 428 this is absolutely unreal
Bill – 315
Eric – 299 so close ha ha
Chuck – 246 he is closing in on 300
Van – 241 first time at Rogue, pretty impressive
Angie – 198 this is awesome
Brian – 175 making much progress

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