Nathan Boyer is the new kid on the block, watch out! There is a rumor that he was doing dumbbell curls in our facility. Boyer you owe us 100 burpees!!!
We will start training for the CrossFit and Highland Games on Saturday! If you are interested, please contact an instructor.
Don’t forget if you have a friend that is interested in the program, we hold an intro class every Saturday at 11AM. We are also scheduling free 30 minute one on one intro sessions, please email bill@roguefitness.com if you are interested