We had 17 people in our noon class today, great energy and teamwork.

We worked on the clean and jerk after the warmup and then the workout began.

Lynn in mid clean, this young lady is turning into a superstar!

Every so often somebody comes along and needs a kick in the pants. This guy has taken some serious abuse from his peers and instructors, all in good fun. Over the last few months Peter has really turned a corner, getting strong and working very hard to dial in his diet. By dialing in his diet, we mean not drinking chocolate milk. Like I said we pick on him a little, some folks fold under pressure to get better. Congrats to Peter for taking it on the chin and persevering, we are all very proud.

We had another great week with the Elements classes, make sure and sign up for the next training revolution on Monday. Email Troy to sign up: troy@roguefitness.com

While there was no lake involved there was rowing. Our clients had a sprint race of 500 meters to see who was the fastest. The trick was they each pulled three heats with little to no rest. The times were blistering, with the fastest in the low 1:30’s.

Everyone starting out the first heat .

The noon class getting after it. This bunch likes to get after it, and proved how competitive they are today!

After the final heat, the guys decided they were going to rest.

Rogue Team Video

Men’s winner – Khalipa

This morning the workout was designed to keep everyone together as a group. As a part of the Rogue team, our athletes take pride in pushing each other to do the best that they can on every single workout. Today was no exception. If you want to see what we are all about contact troy@roguefitness.com.

Heather keeping everyone on pace with flutterkicks. Everyone did a great job working hard and pushing each other through the workout.

Brian went through his first official workout as a member of the Rogue team today. Great job!

Nate in one of his finest moments. We couldn’t resist!

A CrossFit Games inspired super workout hit the 6:00pm class today. Everyone attacked it and delt with it like true Rogue warriors, but one member stood above the rest with her display of sheer strength and intensity. Jennifer selected 135lbs for her deadlifts and 95 lbs for her clean and jerks and completed all fifty reps of each with near perfect form. Awesome job Jen!

Some of the new crew that graduated from Elements 3 today!

Caity Matter and Jason Khalipa took the number one slot with noone even having them on their radar. I can speak for Caity that she worked extremely hard and had the best support group on Earth. Our Rogue clients welcomed us with banners, flowers and beverages.

Everyone stepped up and pulled the weight of 3 people! Andrea manned/womaned the store, and this is no small feat. Eddie and Cara kicked butt in class. Their efforts allowed us not to miss a beat!

There is a buzz around here, we added 8 new team members on Monday! Our ranks are full of people from all walks of life, the only common thread is that they are willing to work hard to achieve results.

We cater to a certain cross section of folks, they aren’t a certain gender, age, ethnic background, education level etc … they are just folks that want to make a change in their life! They have all earned their spot at Rogue Fitness.

We start a new training revolution every Monday at 11AM, 430PM & 730PM, email Troy to secure your spot: troy@roguefitness.com

Today the newest members of our elements class got a true taste of Rogue, and they loved it. This is how we lay the foundation for our future athletes, so they can achieve the same standards as our fire breathers do today. If you think you need to be in shape before you start here you couldn’t be more wrong. Come as you are, we will shape you into a Rogue Machine.

The next elements class starts Monday……Call today to reserve your slot, or email me at troy@roguefitness.com

Cameron, Julie, Mannie, and Marty did and they learned how Rogue Fitness helps create monsters like Caity, Eric, and J, our CrossFit Games studs!

E-mail Troy at Troy@roguefitness.com or call (614) 358-6190 to start your Rogue Training Pipeline!

This mornings workout involved a taste of what the Rogue athletes, Eric, J, and Caity, endured at the games Sunday with some victory laps worked in to celebrate Caity’s big W!!!

Jeff grinding through the workout with 155 pounds!

Before the workout you could see the battle going on inside Dan’s head when he was deciding which weight he was going to use for the workout. As you can see from the picture he choose the hard 155 pound road.