The winner of today’s “Chuck Norris” workout got this tshirt printed at Hollywood Imprints by BJ and Davidee.

We had a busy class this morning however about 6 people were late to class! The following Rogue Rule will be enforced with much vigelance:

For Every One Minute Late – 10 Burpees

If you are late just ask yourself what Chuck would do, he would just start doing burpees!

We had a few visitors Lamarr, Zionna and Jerry. It is always great to have traveling CrossFitters stop in for a workout. Lamarr and Zionna are driving to Denver today – 22 hours oohhh Kansas. Look for a great affiliate in Orange county, two great people.

Oh yeah and it is 10 burpees for wearing these glasses and a superman shirt combo!

Doc Mendel the wildman

Lamarr and Zionna came all the way from New Jersey to see what Rogue is all about. Our athletes made sure they felt right at home and everyone pushed hard in the workout. We welcome anyone from anywhere here at Rogue. Come check us out if you are in town!

Lamarr and Zionna going through the power clean!

Whole crew at noon…great job today!

Have you ever wanted something really bad? Our athlete Tanya Burlingame has wanted to hit 200 lbs with her deadlift for a long time. Today was the day! It is great for all the trainers here at Rogue to see our athletes achieve their goals and get so happy about it. Everyone wants to work as hard as they can to reach their goals. Great job to all our athletes, keep up the hard work!!

Tanya’s PR was so easy at 200lbs, she decided to smile for the camera!

Working together to get through the toughest challenge of the day.

Mark is getting strong fast!

Heather Horn “The Mom” seen here knocking out knees to elbows.

Dan Horn “The Dad” knocking out some front squats in the strength session.

Codey Horn “The Young Spartan” knocking out 75lb strict presses, he did a total of 42 reps during the workout.

This family is dedicated and the results are insane, Codey has put on 17lbs over the past few months. Dan lost nearly 30lbs. Heather’s strength gains are off the charts and her form is second to none. This family wins the Rogue Family award, yes we just came up with that 5 minutes ago. Keep up the hard work and thanks for leading by example.

This proves that our program is scaleable to anyone that is interested in working hard. Our next free Elements class is on Monday at 11AM, 430PM & 730PM. Email Troy to get signed up: troy@roguefitness.com

All of our athletes take pride in what they are doing in the gym here at Rogue. It is nice knowing that walking into the gym everyday, our athletes love what they are doing and are not afraid to share it with their friends and family. With how hard everyone is working, they should be proud!

Awesome job Kelly, another PR. Keep up the great work!

Everyone tonight put in some serious work.

She has been doing everything with her left arm, and with this look on her face, even I am scared!

It is always nice to start the week off right here at Rogue. We had the majority of our athletes pressing more weight over their head than even they thought was possible. All the goals on the board in the gym are starting to fall, and we are all getting stronger! If you want to work with a bunch of people who are motivated, come check us out. Our Elements classes start every Monday. Email troy@roguefitness.com if you want to join the team!

Chest to bar on all 45 reps. Awesome job Tanya!

We call him Red Card, you can call him Aaron. Whatever name you choose, congratulate him on moving to Level II!

Today was a great ending to a great week. All of our athletes put up fast times, and worked hard through the heat. We have had some challenging workouts all week, and everyone was determined to get one more workout in before the weekend. Way to sweat it out everyone, keep up the hard work!!

I don’t hand out compliments very often…this Elements class was awesome to be a part of. Great job Kyle, Matt, and Aaron!!!

The calm before the storm.

The group tonight getting after it!

Our new clients have come into our classes with a fresh attitude. They are pushing everyone and increasing the intensity. Everyone did a great job working through the workout tonight, and we can tell that you are all getting stronger. If you want to experience something new, try one of our Elements classes. They start every Monday. Email troy@roguefitness.com.

This woman doesn’t even know her own strength. Great job Lynn!!

Everyone pushing through on Cindy.

Aaron Acox the mad man of Columbus Ohio

He loves soccer hence his street name, “Red Card”. He is a great addition to our classes, always working very hard. His motivation level is off the charts. If you see him please call him “RED CARD”, yelling at him would be best. He loves his name.

Here is RC warming up to his last round!