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| From CrossFit Cert |
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| From CrossFit Cert |
After a long week of getting the new training facility ready for the cert, we finally got it done! Our new pullup rig in the center turned out very well! Lots of med balls, bars, bumpers and rowers busted out for the event.
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| From CrossFit Cert |
We just put the 24′ Rogue Pullup System up! Still have a little work to do but the second training area will be pretty sweet.
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| From CrossFit Cert |
Steve Liberati runs Steve’s Club which is a training facility that utilizes the CrossFit methodology to train young athletes.
Please scroll down on the left side of their website and make a donation, this is a very worthwhile cause. Steve runs a tight ship and these young men are pretty amazing.
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| From Steve’s Club |
Take the opportunity to look at his blog and get to know the crew!
Operation Phoenix is another great cause, check them out:
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| From 11182008 |
…are done by explosively extending the hips while directing the force through the heels. If done properly you will go airborne, kind of like Ralph S. above.
Rogue Fitness will be hosting the CrossFit level 1 certification seminar this weekend. So there will be no classes this Saturday or Sunday. The Rogue Running Team will be in action though. The RRT will meet at Sharon Woods at the Maple Grove Picnic Area at 11 am Sunday.
Rogue Fitness will be hosting the CrossFit level 1 certification seminar this weekend. So there will be no classes this Saturday or Sunday. The Rogue Running Team will be in action though. The RRT will meet at Sharon Woods at the Maple Grove Picnic Area at 11 am Sunday.
The Rogue warriors that braved the cold to workout today didn’t stay cold for long. Thrusters make an excellent body warmer for days like today.
Here is the first strap designed for the USMC, modeled after the MARPAT digital camo. This is the first look at what is to come, keep an eye out for other patterns!
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| From Rogue Factory Store |
The team at the Rogue Factory store is always working on something new and innovative!
Rogue Fitness will be hosting the CrossFit level 1 certification seminar this weekend. So there will be no classes this Saturday or Sunday. The Rogue Running Team will be in action though. The RRT will meet at Sharon Woods at the Maple Grove Picnic Area at 11 am Sunday.
We just received our first shipment of rubber matting, check it out!
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| From Rogue Factory Store |
Now you can get everything you need to outfit your facility or garage right here at the ROGUE FACTORY STORE!
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| From Rogue Factory Store |
We can consolidate any order to save on shipping. If you are in the area and want to stop to pick up some gear, feel free.
If you need a quote for a larger purchase, send an email to: bill@roguefitness.com or call us at: 614.358.6190
After watching the Rogue athletes attack the workout all day today Eddie got the bug and joined the 6:30 pm class. Nothing like suffering through a grinder with some cool people to fill you with a sense of accomplishment and satisfaction. Good job today everyone.
We are in the process of building the PT Equipment for the FT Campbell US Army base. Here is a sneak peak at the climbing wall.
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| From Rogue Factory Store |
Once we are done there will be balance beams, climbing wall, dip station, Rogue Pullup Station, Situp Station and Rope Climb unit. If you are ever at FT Campbell check this out, we will keep you updated with pictures as we assemble this system.
If you haven’t already noticed we are running Christmas specials, take a look through the store. Here is the first item, FREE SHIPPING on selected items and packages
Yesterday the Rogue athletes lifted to find their Rogue Total. The Rogue Total is much like the CrossFit Total except we use the front squat versus the back squat. This serves as an excellent benchmark for our athletes to measure their progress against. Then today to “take it easy” we did a workout that consisted of three 500m sprints with a partner. Good times were had by all.