back in Regional mode: Europe, Mid Atlantic, NorCal and Canada East getting ready to throw down

Rogue Do Wins are back in stock: https://www.roguefitness.com/rogue-weightlifting-shoes.php http://fb.me/wqGwxN9c

have you guys checked out http://strongmanwod.com/ – Rob is posting some pretty brutal stuff http://fb.me/YgavCS4F

you guys have me working on Desert Tan and Red bar plating, we will see if it is possible. Let me know if you… http://fb.me/xPhKGJpS

Thank you to all that have served or are serving in the Armed Forces. Today is a good day to find a veteran and shake his or her hand

just bought some salmon, tuna, shrimp and steak to cook on the grill. Anybody else about to throw down on the grill?

what questions do you have about weightlifting bars?

just watched a guy break the chain on his 2K road bike wearing 1K of gear – he was completely boggled on how to repair the chain. Big fail

Goodmorning Jacksonville! Day 2 of the Dirty South Regional http://fb.me/Oa66XRPA

by Wednesday of next week we will have Flying pullup bar, New GHD, Adjustable Bench and a couple other new pieces of equipment