does using tons of chalk cause…

does using tons of chalk cause rips in your hands?

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It is raining in Norcal. Wet …

It is raining in Norcal. Wet deadlifts and pullups are going to be interesting!

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Mikko is training are you? htt…

Mikko is training are you? http://pd.crossfit.com/games/video/Games2011_MikkoDayBeforeEuRegionals.mov http://fb.me/Grx2G6eT

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325lb thrusters at Norcal!

325lb thrusters at Norcal!

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Khalipa warming up for Workout…

Khalipa warming up for Workout 1. Norcal is a tough region! http://fb.me/11HPEsrsw

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after 3 years of beating on me…

after 3 years of beating on me, here is your flying pullup bar – adjustable spacing on the bars http://fb.me/YY5Q9STW

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check them out http://fb.me/LH…

check them out http://fb.me/LHcYda9Y

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what are these? http://fb.me/R…

what are these? http://fb.me/RCGBtRcq

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Europe, Norcal, MidAtlantic an…

Europe, Norcal, MidAtlantic and Canada Regionals ready for the weekend! Rogue will be repping at each Regional…. http://fb.me/12nHkj63b

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Abram the GHD is almost ready …

Abram the GHD is almost ready for the masses http://fb.me/uGpUVFfD

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