Valery Fedorenko and crew set things up for their coaching cert tomorrow! For those of you that are signed up, Valery is a true master of sport and superb athlete.
Eric Jones, Rogue Instructor will be attending to get his coaching certification.
Laura enjoying “Frangelica” a workout with Thrusters and such!
Cara tossing the kettlebell around like it is nothing, we have the best clients in Columbus!
See everyone on Sunday for a group workout at 1200PM!
CrossFit Philly aka Kettlebell Athletics just posted a video about Bruce Lee’s favorite KB drill, the Front Raise Snatch. It should definitely look familiar to our regulars.
Video here:
http://www.kettlebellathletics.com
And now..Pics from today’s WOD!
Todays workout again combined the sprint with various other explosive movements. As usual the Rogue victims conquered the workout in impressive fashion. I am really happy to see Cara taking her fitness to the next level, good job Cara 
My favorite, the OG of Crossfit, fight gone bad. Look on the bright side though, its only 15 minutes. Now the next time you watch the UFC you will have a better understanding of just how long 15 minutes is. To everyone that trained GREAT JOB! The scores and times continue to improve. Great Work everyone-
I want to congratulate Dustin Ware on his recent promotion to brown belt under UFC fighter Jorge Gurgel. This is a huge milestone, earning your brown belt takes a lifetime commitment to Jiujitsu. For those of you that do not know Dustin I can assure you he is a great person, and I am happy to call him a friend. Dustin has won many different awards while grappling, he even qualified for the ADCC tourney (The grappling Olympics). We here at Rogue want to say congrats and keep up the hard work.
Troy Taylor and Staff
CrossFit Central doing the “300” workout
Greg and Annie hitting the CrossFit benchmark workout “Fran”
Doug Chapman’s Hypefit USAhttp://www.hyperfitusa.com. Doug has honed the boot camp workouts to allow for scaling, he is among the top-tier training compounds in the US. He has mentored our facility since the start.
We specialize in taking the best out there and mixing it up to allow us to train a MMA fighter right beside a mom looking to get into shape. We encourage and teach safe movements that elite athletes use to achieve the peak performance.
Don’t be intimidated by our style, just be impressed by your potential. If you come in for a week don’t want to keep going, we will refund your money!
Garret from Core Tactix – http://www.coretactix.com/ Check them out, these instructors are spot on and are great people!
Tom, OSU PD – he is really beginning to bring some heat
Laura learns the KB movements very quickly, her goal is to look like Jessica Biel. I give her two months and Jessica will be trying to figure out what Laura is doing!
Coming in 3-4 times a week will put you at the best shape of your life, I personally guarantee this. Come here for a week of training and if you don’t see any progress I will give you your money back!
Email me if you have questions or want to setup a trial week! bill@roguefitness.com
Bring friends and family tomorrow morning at 8:30AM for a pre-game group workout! As always, everything is scaled to individual skill level and everyone will have fun!
See you tomorrow!
Why the squat is a question I have heard numerous times during the past few years. The quick and simple answer…….It would be tough to find another lift that recruits muscle from every inch of your body. The squat done properly builds tremendous core strength (helping to cure that ailing lower back). A proper squat has shown the ability to help cure knee issues. Finally the squat builds raw functional strength that can be applied in your life immediately. If you want to learn more about the squat, schedule a session with one of our trainers, or stop in for a workout.