More great intensity!
J brought his mother out and was killing the workout alongside some Marines. One hardcore mom!
Archives
Categories
-
Recent Posts
Sprint and Thrusters and such
Classes are really starting to fill out and there is getting to be some great competition!
This week is focusing on heavier weights and higher intensity, which increases strength and conditioning while preserving cardio performance. Keep it up everyone!
Posted in Workouts
Comments Off on Sprint and Thrusters and such
Future Navy SEAL & AF Pilot
Eric & Jake putting in some work this weekend. Jake plans to be a Navy SEAL when he graduates in 2 years, I think he may be in the right place!
Eric already got his pilot slot, we are very big supporters of the ROTC programs. We have a fun week planned, see all of you here!
Posted in Workouts
Comments Off on Future Navy SEAL & AF Pilot
Short FAQ on some of our Equipment
These are the kettlebells we carry, from left to right: Dragon Door(Email order only), KBC(Available in Grey or Black), Agatsu & American Kettlebell Club Competition Bells
The ropes we carry have whipping on the end to prevent fraying and are made in the knotted in the US!
All of our ropes have an i-spliced eyelet so that you can simply thread the whipped end through and pull tight. As long as you have a tree branch, truss or beam you don’t need a secondary device to hang the rope. The building will come down before you break this eyelet!
The widths of some of the Kraiburg plates going from 45-10lbs(minus the 35sorry). I get asked the width of the 45 pretty often = 3.5″
These are the new Hi-Tech Technique plates we are going to carry. They are available in 3.75kilo and will soon be available in 2.5/5/10 kilo. They are high density plastic without sleeves, you can load up with steel on the ends.
Everyone has a love/hate relationship with these ropes.
WE OFFER DISCOUNTS FOR THE CROSSFIT COMMUNITY ON ALMOST ALL OF OUR EQUIPMENT!
I can help you choose equipment for your garage, gym, military unit or team.
Email me Bill Henniger: bill@roguefitness.com
Or Call Me: 614-358-6190
Posted in Rogue Store
Comments Off on Short FAQ on some of our Equipment
Go Bucks!
Cara and her husband Mike have been coming in 3-4 times a week and the results are pretty damn awesome! This is Cara performing an Olympic weightlifting movement called the Snatch. We are testing out the new Hi-Tech plates, they are 3.75kilo. Sorry Cara I know it looks like you have 135lbs overhead but is actually about 35lbs(bar included). We use alumi-lite training bars with lightweight plates to teach the movements.
We provide motivation and elite training, come in and see how it is done!
Posted in News
Comments Off on Go Bucks!
Friday Workout
We had a really nice turnout for our Friday workout. The times were extremely competitive, with the best overall time going to J with a 16:00, and Jenni with an 18:06 nice work! The times are amazing overall, all 18 rogue members cleared in under 23:00.
Keep up the good work
Remember to hit the Saturday pre-game workout from 930AM-1030AM
Posted in Workouts
Comments Off on Friday Workout
New Faces and Turkish Get-Ups
Welcome to all of our new members joining this week! The secret seems to be getting out since we have seen lots of new people in this week. Today alone, we had four new victims, I mean clients, in trying out a workout based around the Turkish Get-Up, a very functional exercise involving standing up….with a lot of weight locked out overhead.
Posted in Workouts
Comments Off on New Faces and Turkish Get-Ups
Firebreathers back at it!
Today we had a very challenging workout for our Firebreathers in the night class. Combining the best of Olympic Weightlifting, Kettlebells, and basic Gymnastics, the workout provided a very powerful stimulus for positive change in these athlete’s bodies. Allowing us to train in ways unparalleled by any other training system, we are able to increase strength, power, stamina, and mental toughness all in one session.
Posted in Workouts
Comments Off on Firebreathers back at it!
Sunday Noon Workout, see you there!
Workout tomorrow at Noon, everyone had a day off for the game and now it is time to work off some of those beverages!
Posted in Workouts
Comments Off on Sunday Noon Workout, see you there!
Thanks Valery Fedorenko!
Miki from Hyperfit USA, CrossFit Ann Arbor, she used the 16 kilo bell most of the day showing the men what Hyperfit is all about http://www.hyperfitusa.com
Bill Henniger getting eaten up by the 24 kilo snatch cycle, that counter in the background was mine! Or maybe it was Valery’s
Here is Eric, don’t want to leave him out!
See everyone tomorrow at Noon!
Posted in News
Comments Off on Thanks Valery Fedorenko!