Today’s WOD was a long team-based effort focused around fostering teamwork and being able to push through a lot of work in minimum time. Everyone continues to impress, including all of our new members this week!
…and for sheer coolness, here is Troy attempting (and completing!) a 95lb Turkish Get-Up:
Troy loves teaching the hand stand pushup.
Some fun on the rings!
and a little stretching! We have developed a great program that offers a different workout every night, boredom will not be found here!
Sherri whipped up on the guys tonight! She has been taking the fundamentals course and it has paid off. Great work!
Steve and the rest of the crew rocked out some hand to hand swings!
As usual J and the Navy ROTC guys rocked the scores, keep up the good work!
Dustin Ware just joined the Rogue Team today, it is official. We will be offering Brazilian Jiu-Jitsu one day a week. Stay tuned for more details on times and dates. He will be holding a free 2 hour BJJ seminar to start off his program. These classes will be for anyone that is interested to start and learn the basics.
I will say this, Dustin will bring absolute professionalism and integrity to his program here at Rogue Fitness.
“Cleo” was the name of the WOD today, the classes are full so we will be adding more next week. Expect to see Russian Kettlebell Classes during the week as well.
Great work Steve & John on your first class!
Sarah finished her 5 sessions today and completed her graduation workout!
Come see what this is all about!
Rogue picked up the pace with the Shredder Monday night. The shredder is functional lifts performed with lower weights and fast times, turning it into a 15-20 minute sprint….. Welcome back to Tom, after a week off duck hunting, he turned in a competitive time of 15:23, good work Tom! 
Good work all!
Pat’s first day at Rogue, he made it through the workout with ease.
Angie is making progress at lightning speed!
Sunday’s are reserved for Russian Kettlebell Class, come on in and give it a shot. This is one of the best way’s to get into shape, and we have the most comprehensive kettlebell training in Columbus.
CrossFit affiliates across the globe have taken over the Fight Gone Bad event. CrossFit affiliates raised $250,000 for the fight against prostate cancer.
This video was taken at Petranek Fitness in LA. http://www.petranekfitness.com/cms/index.php/workout/
Everyone always asks what we do at Rogue, this video is a great representation of a CF affiliate where everyone gets to enjoy some suffering together.
Thanks to everyone who showed up today! If you did not make it out, you missed one great workout!! I am endlessly impressed with everyone’s intensity and progress. Today, we tried to fit as much work as possible into 30 minutes, which is a marathon by CrossFit standards. Over 10 different movements were employed, and everyone showed good mastery of the technique despite lots of fatigue. Again, awesome job!
Bring friends and family tomorrow for a big Saturday workout before the OSU/Purdue game! There is no better way to get the party started!
