We just introduced the foam rollers to our class to warm down.

The rollers are great after the workouts, take a look at everyone doing kettlebell swings!

Troy has a BJJ tournament coming up so he is hitting it hard. We took his workout and scaled it to fit a class. We wanted to show what “scaling” is, we did not tell anyone in this workout what the prescribed weight was. Everyone sets their own pace and chooses the level of intensity. This is not to say that competition doesn’t push you to achieve goals that you didn’t think were possible.

Coach Burgener uses these exercises with his PE classes at Vista HS in California. Thanks for the fun stuff Coach!

Curious about our program, email me: bill@roguefitness.com

Or just come in and try it out!

Anyone noticing a pattern in the names of the workouts this week?

Rogue is now offering Wednesday night kettlebell classes! For those of you that want to perfect your kettlebell movements, or just get in the best shape of your life stop by and see the Rogue staff, we are always happy to help.

We are pretty badass here at Rogue, I’m sure no one will argue that. I bet that a lot of people do not realize that this extends to our ladies as well. It is endlessly impressive to see so many women tough it out alongside (and often ahead) of their male counterparts. This is in the face of a culture that perpetuates unhealthy stereotypes and body image, which in turn keeps the downward spiral of disordered eating and ineffective long-slow-distance “cardio” the norm for many women.

We couldn’t be more different here than the rest of the popular fitness world. At Rogue, we lift heavy things and learn to move effectively, no matter what your age or gender is. We compete in friendly competition and foster a true community of support. The bodies we build not only look good, but perform even better. If you haven’t yet already, come see what its like to be a Rogue.

What an awesome way to start the week! We have a lot of new faces in our evening workouts now. Welcome to you all and keep up the intensity!

We finally got this vid on YouTube, this workout is 2 months old. Their improvement since then is astounding. Look for some more videos coming soon.

The “CHALLENGE OF THE WEEK” – 95LB TURKISH GETUP

Mike making a the TGU look easy

Tobey(above) and Cara(below) both have made crazy improvements, nice work ladies. So for the women that want to know if the things we do here are only for guys, email Tobey: tobey@roguefitness.com


This is my failed attempt at 95lbs, came very close. Troy will not hold the title very long.