Our very own Troy Taylor is preparing for an upcoming grappling tournament on December 1st. Troy is cutting to 169Lbs, a first for him. Since today is the 1st and he has 31 days left to train, we feel it would be nice to remind him that for the next 31 days he will be taking a tour on the pain train!!!!! Good luck
Rogue Staff…
Rogue Fitness is now an official dealer for Go Fast! Sports energy drink and apparel. Having searched far and wide for an energy supplement that meets our high standards for quality, I personally think Go Fast! meshes extremely well with our philosophy of “Harder. Faster. Stronger. Healthier.”
This drink distinguishes itself from the competition, besides looking freaking cool, by tasting excellent and by using quality ingredients in the right quantities, unlike most energy drinks. Get excited, this is Rogue Fuel!
Just check out the pics! Awesome showing and intensity from everyone today at all class times!
Remember though, we have the new separated Level 1 ad Level 2 classes in the evenings. If you are not sure which one you are, you are a Level 1!
Without further ado, today’s athletes:
Our Level 1 class tonight everyone learned the basics of the squat, pullup and pushup. All bodyweight exercises.
We had 8 people on this one section, we will have 3 more sections by next Sunday!
Ian Maclean came down from Cleveland to start our pullup/jungle gym assembly. This is a work of art, the welds look so sweet that I am not going to paint it! Ian will be adding more pullup space along with many creative monkey bar contraptions.
Here is the first section, come in and give it a try. If you are wondering how you can do a pullup, we use assistance bands along with jumping pullups from a box.
Our ring prototype is hanging from the bar, everyone will need a set of these metal rings with a unique finish and robust straps.
We want to provide classes that meet the skill levels of anyone that is interested in CrossFit, Russian Kettlebells and Rogue training. We have added 5 classes to our schedule to give everyone the opportunity to learn functional fitness.
11AM Saturday Intro Class: This is the best way to get a feel for the program and how we scale workouts. You will learn basic movements that are in all of our classes. We strongly recommend that you attend this class to better understand our programming. This 30 minute session is free!
530PM Level 1 Class: This class will build the fundamentals of our program, all classes are led by an instructor. Level 1 classes are heavy on instruction to build the base you will need prior to entering the Level 2 course. If you decide that you want to only do these classes, the results will undoubtedly be unmatched.
630PM Level 2 Class: CrossFit and Russian Kettlebell work are our main programs that work all ten areas of fitness, which include Cardiovascular and Respiratory endurance, stamina, strength, flexibility, power speed, coordination, agility, balance and accuracy. Crossfit is an incredibly effective method of burning fat and building muscle. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation. Workouts are constantly varied and unique, ensuring that you always make progress. We combine elements of boot camp workouts, gymnastics (especially rings and floor work), olympic weightlifting, rowing, and running.
We recommend that you attend 10 Level 1 classes or complete the 5 session fundamentals course prior to attending the Level 2 class.
If you have any questions or would like to attend the intro class, please email: bill@roguefitness.com
Great job to everyone, teamwork got everyone through today! The team of 3 ladies stole the show today. Troy worked out with the kids, all of which are future CrossFitters!
Here is a workout from earlier in the week!
Sherri knocking out some cleans from the high hang position.
Sara making it look easy, both of these ladies learned the fundamentals quickly.
After the workout we had a Burgener challenge: As many jump squats as you can in 60 seconds
J – 56 Reps
Jake – 48 Reps and this was after a workout, very impressive!
SEE ALL OF YOU TOMORROW FOR A FREE HALLOWEEN WORKOUT AT ROGUE!
1200 HOURS
Congrats to Tom for being able to accomplish 30 snatches in a row with 53Lbs!
Tonight we also welcomed a few new visitors, Aaron Carroll and Ilya Bodner, good work men. The workout only lasted 20 minutes tonight, however that is all the Rogue staff needs.
Good job!
Great class tonight, as usual Caroline ripped it up and beat some of the guys!
DON’T FORGET, SATURDAY WORKOUT AT NOON – ROGUE HALLOWEEN STYLE!