Dave, the soon to be 24kilo man!

Tonya, let me tell you a little story about her pushups. She finishes all of the workouts doing to spec pushups, this puts her in a very small percentile of people!

Caroline learned the split jerk tonight and uttered some adult language thereafter, she is my pick for the evening. J you better vote for your mom!

Iron Mike or J?

The other J, there’s a bit of a heated battle here!

Cara, this girl has made tremendous improvements – look for her to be a Rogue Trainer in the not so distant future.

Watch out for the Ilya mean face!

Aaron was among the entire class that finished the “300” workout in less than 25 minutes.

This is how it all started!

PLEASE VOTE IN THE COMMENTS!

In the Level 1 classes we teach the basics and then in the level 2 classes we combine all of the skills for a workout!

We used dumbbell snatch, slam balls, ring pushups and burpee pullups.

DON’T FORGET ABOUT THE BJJ SEMINAR ON SATURDAY AT 130PM WITH DUSTIN WARE!

We had some great workouts today and a great showing from all of our members! One in particular really stood out today though. During our Level 1 workout at 5:30, one of the exercises as jumping pullups (pullups done jumping off of a box). When I was coaching, I noticed that Tonya was starting to kip her pullups hard enough that she was coming well off of the box. After a little encouragement, she tried them off of the box and now has done a whole set of unassisted pullups! Awesome job Tonya, great progress!

Who says Rogue warriors are not flexible! Who said Rogue warriors were only strong, great job Cara.

The group hanging out on Sunday!

The workout today was team driven with kettlebell passes and medicine ball launches. Each team completed all of the reps together before moving to the next station.


Eric paired up with Dr. Mendel, Eric’s depth perception was off today so quick feet were needed.

We worked on the push-jerk tonight in the Level 2 class and then did a workout that resembled “Fran”.

Bryan and John hitting some pullups.

WE WILL BE HERE TOMORROW AT NOON FOR A WORKOUT, THEN PUTTING UP THE REST OF THE PULLUP BARS!

Tonight all levels had the pleasure of reintroducing themselves to the squat. Rogue Coaches are always happy to work the kinks out of your Squat. It was great to see the progress made by many of our newest members. If you don’t know a Squat from a Deadlift, swing by Roguefitness, we will show you!

Rogue Staff