Take a look at Chris Tamer, former NHL player. He is enjoying his “Fran” workout at the Pittsburgh cert. Doug of http://www.hyperfitusa.com and Miki. Miki is a t-shirt model, haha
WE ARE OFFERING CLASSES ON THANKSGIVING AND NATIONAL SHOPPING DAY
THURSDAY: 930AM COME ON OUT AND MAKE YOURSELF FEEL BETTER ABOUT ALL OF THE FOOD YOU WILL CONSUME
FRIDAY: 930AM COME OUT AND MAKE YOURSELF FEEL BETTER ABOUT ALL OF THE STUFF YOU ARE GOING TO BUY AT EASTON
Hmm, interesting! Time to move on and leave all of that good stuff at Bally’s!
CrossFit’s world famous named workout “Fran” was the attraction today at Rogue. A challenging, to put it politely, combination of Thrusters ( front squat into a push-press) and pullups, Fran is a great measure of anyone’s level of physical and mental fitness. Not often performed, Fran serves as a benchmark for us and our members similar to a max bench press or 5K race run time.
So the real question is then…how fast is your Fran?
All three levels focused on the burpee with a twist, we added a clean with weights. We continued focusing on strength this week with Level 2 clients trying there hand at weighted pull-ups, and even hand stand pushups. It is great to see our level 2 members nailing these lifts this week. The level 1 program is really starting to take off, members really are liking all the extra personal coaching. Great job to everyone!
Today we kept the Heavy Week theme going! Kettlebells were used as the tools of choice, which gave the strength dynamic a whole new feel. If you haven’t gone heavy with a set of Kettlebells, you don’t know what you’re missing!
Sherri is back!
Many of our clients have never tried a PR with weights . Tonight we took out first step, Rogue warriors went heavy! They worked long complexes of heavy cleans, jerks and presses. The change in pace is always welcome, as well love to feel the floor shake with weights, every now and then. 
Good work Rogue warriors.
This is a great video of how creative we get in our kettlebell classes. After the class we held a spur of the moment Olympic lifting class.
Sara has officially begun her O-lifting career!
A little rope climbing for your pre-game workout.
A little battling ropes for the ladies! Everyone did great today, Caroline and her son J are a great source of motivation for the class!
The seminar started with a little warmup, Rogue style!
Soon thereafter it was time for Dustin to takeover and do what he does best, teach! This was my first time training with Dustin, I highly recommend his instructional technique and command of BJJ. Just come in and be a sponge to his teaching.
Dustin and Troy demonstrating the movements.
Dustin showing Eric the techniques and movements. Great instructor and a great seminar.
For anyone that would like to sign up: https://www.roguefitness.com/signup.php
Email Dustin: dustin@roguefitness.com