Caroline is doing regular pushups, ABSOLUTELY AWESOME!

We found a very high tech solution to fixing the squat, THE WALL!

Dedication has made Mike into a machine, here he is easily clearing the 24″box for reps!

Box jumps never get old!

Kevin and Sam going head to head on the 500M sprint. Kevin and his wife Sara were on Ohio State’s Crew Team!

These Concept 2 rowers are the most effective piece of equipment to build respiratory endurance! Zero impact pieces of equipment are hard to come by, we now have 6 of them!

Arms, legs, chest, back, abs, heart—even your mind gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is the complete exercise!

It’s Christmas at Rogue! Check out all the fun stuff:

Brand new C2 Model D Rowers!

All lined up and ready to go

Awesome space saving design…as seen on TV!

New Squat Stands/Eraser holders

The fridge is stocked!

Our members sure can! And quickly too. Today’s Russian Kettlebell workout was a team based effort in which each team had to accumulate 10,000 lbs moved from the ground to overhead and move it a mile! As it turned out, that really isn’t that much volume or work. Great job everyone!

Jeff learned the Olympic Lift called the Snatch today! He will continue to improve as he puts more work in!

CONGRATULATIONS JEFF!

J with a good pull!

Kevin puts us all to shame, now if we can get him to open up the hips and get a complete drive!

The group after a long workout!

We tried to spin the room but it didn’t work!

Shannon in the background with an impressive handstand pushup!

Victoria aka “Vic” is officially on AWOL status, that means Absent Without Leave! She is seen in this photo going around town challenging people to pushup duels however cannot make it into class. She could very easily be one of our competitors and when she is here is an inspiration to the other athletes. I sent your picture to GoFast so that we can have a special edition of the energy drink with a missing photo of you!

IF YOU SEE “VIC” REMIND HER SHE IS AWOL AND FEEL FREE TO POST MOTIVATION FOR HER RETURN!

At Rogue we want our clients to be here unlike the globo-gym that only wants 5% of their clients to attend. This is also why our clients see such quick improvements and are able to achieve goals they didn’t think were possible! The average gym member will go 3-4 times per month, our average member comes in 3-4 times a week! Why?

1) We actually give a **** if you are here!

2) We don’t teach ridiculous exercises that won’t improve your daily life

3) We constantly vary our program and we scale it to fit your abilities.

What happens when the three heads of Roguefitness design the WOD. Everyone gets a complex…..Snatches were the first order of the day, followed by overhead lunges, overhead squats, and ending with a snatch balance, the trick is you do them in succession. The idea this week, has been to get all of the Rogue members comfortable with weight overhead in the receiving position. Keep up the great work!