BOTH!
We trained everyone today in heavy overhead presses followed by a power endurance workout consisting of Rowing Erg sprints and ring pushups to prove that point.
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Which is more important, speed or strength?
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Ilya is the client of the Month!
Ilya has impressed all of us with absolute dedication and perseverance. He is training and eating like an athlete, the results speak for themselves. Watch out for this guy!
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Can you find Eddie?
Eddie is holding down the fort at Rogue Basrah! We all look forward to your return. You better be training because some of our firebreathers are kicking butt.
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Noon Warriors!
“MamaCita” was the workout today!
Caity knocking out some wall climbs, she did 13 rounds in 20 minutes.
COACH MARK CANNELLA WILL BE AT THE ROGUE FACILITY THIS EVENING FOLLOWING THE 630 LEVEL 2 CLASS TO WORK WITH US ON THE OLIFTS!!!!! THIS IS OPEN TO ANY CLIENT THAT HAS BEEN HERE FOR 2 PLUS MONTHS AND/OR IS A LEVEL 2 TRAINEE
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Packed the House!
Nice work Eric!
Left side ….
Right Side….
Great work to everyone, packed classes and a ton of enthusiasm. I tried to beat J but missed it by 60 seconds. Taking out your frustration on a medicine ball by slamming it, how awesome is that.
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Another crazy Saturday
Swings!
More Swings!
Kevin and Caity…these are some serious firebreathers. Note the 315 pounds on one of Kevin’s barbells.
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"Muddy Helen" for Benchmark day
Robin rocking out some high swings during the Level 2 workout! Wondering what “Muddy Helen” is? Imagine some rowing with the damper on 9 and 5 rounds!
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Snatch complex
After a wild workout last night, the level 2 class got back to the basics, that is if you consider a Snatch Bear complex basic. Overhead squats, Heaving snatch balances, and Overhead Lunges, this is a recipe for fun!
Never Snatched before today!
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What does a Firebreather look like?
Looks a whole lot like these crazy people! As an instructor it is nice to know that we could bring a great group of people like this to such a high level of intensity. The only problem now is that all of these people look at us and say is that all you got?
Tom is a beast!
Figuring out their strategy in the Level 2 workout tonight. We did one of our Prison Break workouts….Fight the Guards, Crawl through the tunnel, climb the stairs and then row to shore – Alcatraz style!
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First to 300!!!
The mighty Caroline shocked all today by at Rogue by being our first female to pull over 300 pounds in the Deadlift! Unfortunately the camera was not charged at the time…but you can use your imagination…and it was awesome! It is hard to believe that she could barely make it through a Rogue Workout of the Day just six or so months ago. Killer job Caroline!
Mighty Caroline racking out some deep Overhead Squats
Sherri!
Ilya!
Chuck! Tonya!
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